IN THIS ISSUE
How To Fix 'Problem Areas' And Lose Fat From Your Whole Body
Losing Fat, Part 5: Why weight training is better than Cardio
15 Simple Food Remedies
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Issue: # 15Jun/2011

Greetings! 
 
 

Summer is here and don't we know it! Looking good is what it's all about.
 
At In Shape we are dedicated to doing just that because our job is to make you feel and look beautiful, a great body followed by a lovely complexion with hair and nails groomed to perfection...
 
This month has been really special because many of our dedicated members have achieved great results and the energy around the club is so positive, it puts a smile on anyone's face.
 
Congratulations to all who strive and succeed.
 

 

B fit B confident B In Shape ....

 

 Love Laila

 

 

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good till 20 Jun

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 How To Fix 'Problem Areas' And Lose Fat From Your Whole Body At The Same Time
  
Many ask the question how to lose fat from particular areas of the body.
Some people want to lose belly fat, others want to get rid of their saggy arms or cottage cheese thighs. Some even want to get rid of their double chin.
And that's only natural because we all have 'problem areas' that we'd love to get rid of more than anything else. ... read more
 Losing Fat, Part 5: Why weight training is better than Cardio
Many people think that cardiovascular exercise (a.k.a. cardio) is the most critical component in losing fat. While it is definately an important factor in losing fat, weight training is better. Here's why.  ...read more
 15 Simple Food Remedies

Banish the occasional headache or upset tummy with remedies straight from your kitchen .... read more

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Sincerely,

 

Laila Lallas
In Shape Ladies Fitness Club