IN THIS ISSUE
Tone Teen Boot Camp
Stop Holding On when on the Treadmill
Losing Fat, Part 2 of 6: The Mental Factor...
Side Stitches : Cause and Cure...?...

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InShape's qualified fitness trainer and weight management consultant can provide you with a complete Body Composition Analysis in just 30 minutes.

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Tone Teen Boot Camp

Teens are under more pressure than ever before.  Peer pressure and other external influences are at its highest, and self esteem is at its lowest. How do we combat

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Issue: # 12March/2011

Greetings! 
 
 

Spring is around the corner and we at In Shape are already feeling the happy up beat energy at the club. New Year resolutions have passed and everyone here is feeling the difference a fitness lifestyle has added to their lives.
 

All I can say is that it's never too late to start and get into it! Remember with our constant care and attention, your dilemmas are over and all you have to do is give yourself a jump start.
 

I would like to inform you that we are also thinking of your young teenage girls. In Shape is happy to announce a Teen Boot Camp added to our fitness program inspiring young minds and bodies alike!!!

 

Love Laila

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Colour Cut and Blow Dry. 350 AED

 

 

Manicure Pedicure Full Colour 95 AED

 

Hot Stone Massage 200 AED

 

 

 

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Call Now and Book 04 39 55 718

الموقع باللغة العربية
لقد تم تحميل الموقع باللغة العربية إضغطي هنا
Stop Holding On when on the Treadmill
Holding onto the treadmill is always wrong, regardless of your size, age, experience, weight or goals  .....More
   Losing Fat, Part 2 of 6: The Mental Factor
The next fat loss tip I'm going to talk about today is about the mental factor in losing fat. Getting in shape, is as much a mental exercise, as it is a physical exercise. Your thoughts and your attitude play a critical role in whether your succeed or fail at your effort to get in shape.  more....
 Side Stitches : Cause and Cure?

The following information will shed some light on "side stitches". More importantly, this will help you prevent this physiological malady from occurring and thus enjoy your running even more.

 

WHAT CAUSES A SIDE STITCH? ....More


Sincerely,

 

Laila Lallas
In Shape Ladies Fitness Club