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Losing Fat, Part 1 of 6: Fat Loss vs. Weight Loss |
The first thing you will notice is that the title of this artical is "Losing Fat", not "Losing Weight." You need to stop thinking about getting in shape as "Losing Weight". This is the wrong attitude. In fact, losing weight can be a bad thing! Your goal is to lose the useless fat on your body without losing the useful part of your body (muscle) more.... |
Caffeine - How does it help fat loss? |
It's often claimed that caffeine enhances fat burning. But does it really work this way and is it worth recommending as part of a fat loss program?
Caffeine has been consumed by humans in one form or another for thousands of years. For many of us, a good coffee is a daily ritual. And in recent times caffeine has found its way into energy drinks, snack bars and slimming pills. All of these products may be worth taking as part of a fat loss program for a number of reasons. more.... |
