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Weight training: Do's and don'ts of proper technique |
Effective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.
You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. more.... |
Navigating the Buffet Line |
Maintaining a healthy weight is a cornerstone of diabetes management. Diets are one thing, but what if you want to eat out? It's not so easy to control what you eat in a restaurant. Buffet style restaurants are particularly hard to maneuver if you are watching your weight. Who doesn't love the sight of those never-ending steam tables brimming with everything you never knew you wanted? more.... |
