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The best way is NOT to gain it over the holidays! |
The holidays are not only notorious for long lines, major traffic, and familial tiffs, but also with overindulgence, and lower activity levels. The latter adds up and becomes part of what we all dread: holiday weight gain. Whether it be one pound, half a pound, or five pounds, the weight goes on and rarely comes off. Five Christmas' later, you have a significant weight gain on your hands (or hips!). So what to do?
Here's our list of ten tips to make sure you stay in shape over the holiday season and avoid putting "lose weight" as one of your New Year's resolutions: ..... more....
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Find Your Fountain of Youth by Achieving Fitness Over 50 !! |
As you spend time with others your age, you may have noticed that you all have something very important in common. You are not as young as you used to be. Nothing can stop the natural progression of time, but you can control how your body ages by focusing on fitness over 50. more.... |