Mind Over Munchies

In Shape will be holding a series of workshops on how to lead a healthier lifestyle titled " Mind Over Munchies" also we are introducing the internationally acclaimed parents' choice award winning "YOGAKIDS" program.

Great beauty offers for every woman who strives to look hear best and takes pride in doing so.

Bslim Bfit Bconfident

Love Laila

New at In Shape

MIND OVER MUNCHIES

Have you tried hundreds of diets without getting sustainable results?
Do you suffer from a low metabolic rate or any other symptoms of ill health that are preventing you from losing weight?
Do you find it difficult to stick to rigid diets?

IF YOUR ANSWERIS "YES" THEN THIS WORKSHOP IS FOR YOU !!

Join Helga for an introductory seminar
Saturday 20th Nov at 11:00 am 50 AED ONLY and bring a friend for free Find out more...............

NOVEMBER OFFER

GUINOT HYDRADERMIE LIFT

Hydradermie Lift - This is our complete non surgical anti- ageing face lift treatment. With visible results after first treatment

هيدرادرمي ليفت (رفع) جينوت

يوفر " ثورة شبابية" عن طريق تنشيط عضلات الوجه بلطف لاصلاحهها و اعادة القوة و الحيوية لهذة العضلات. ، يتم رفع التجاعيد و الخطوط على الخدين ، الفك، العنق، وعضلات العين الحساسة مع نتائج واضحة من المرة الأولى

هيدرادرمي تنظيف

في ساعة من المتعةو الاسترخاء الكامل ، و بواسطة الترددات العالية لجهاز (جينوت) الفريد يتم تدليك المكونات النشطة التي تحتويها المستحضراتالمميزة من انتاج شركة (جينوت)

350 AED NOW 250 AED

BUY 4 FOR 1000 AED

HYDRADERMIE DEEP CLEANSE:

This is the Guinot Deep Cleansing Facial. Suitable for all skin types.

300 AED NOW 225 AED

BUY 4 FOR 900 AED GET ONE FREE

Book Now or Call 04 3955718

Call Now and Book 04 3955 718

How Many Calories Does Nursing Burn?

Not only is breastfeeding an excellent source of nutrition for your new baby, it's a great calorie burner. According to the La Leche League International, breastfeeding moms lose more weight three to six months after birth than moms who do not breastfeed. Nursing burns ........

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Train Your Brain to Control Cravings (3 Simple Tricks!)

One common diet trap: the afternoon or night munchies. You know the feeling. Before you know it, you're standing before the fridge, with the voice in your head saying "I want, I want, I want!" Here's how to silence those thoughts without feeling deprived.

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Sincerely,

Laila Lallas
In Shape Ladies Fitness Club