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| Forward head posture affects more women then men! |
| There are two very specific anatomical differences in females and males...well, there may be one more, but that is not what I am talking about! However when it comes to exercise, maintaining structural balance throughout these areas could mean the difference between undesirable pain, aesthetically displeasing features such as sagging breasts , a pooching belly and a "dowagers hump" and having the body you desire while avoiding injury!......>>> more |
How to Eat and Lose Weight |
Eat more! Don't be fooled because the article is referring to more of healthy, low-fat foods rather than junk food. Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full. ...>>>> more |
| Cross-training: Rev up your exercise program with variety |
Cross-training is an easy way to add variety to your exercise program. Here's how it works - and how to get started.
Cross-training combines two or more types of physical activity. If it sounds intense, don't worry. Cross-training is an easy way to add variety to your exercise program, whether you want to live a healthier lifestyle or you're an advanced athlete who wants a more varied training regimen. ....>>>> more |
