In Shape Ladies Fitness Club Newsletter
IN THIS ISSUE
FEATURED WORKOUT
Why are Monkeys Happy??!!
Foods to avoid and foods to eat to lose weight.
Diabetes Myths
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Dance yor way into fitness. Combination of modern dance and jazz with aerobic steps..
 
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Issue: # 2 April/2010
Greetings!

I really hope you enjoyed "In Shape's" first newsletter. This month I felt that since Diabetes quite high in the UAE many of my readers will be interested in the article I chose "Diabetes Myths".

As you know springs is around the corner and believe it or not our Spring Parade Specials are far from an April Fools Hoax J

 Love Laila

Spring Parade Beauty Specials

Spring at In Shape brings a lot of surprises and special offers:
 
 
MOTHER AND DAUGHTER 
BUY A MANICURE & PEDICURE COMBO
AED 115
AND GET YOUR SECOND COMBO FOR JUST AED 85 !!

SHARING IS CARING.

 

 AROMATIC FACE AND BODY TREATMENT: Only 495 AED.
 
  
       EXOTIC TREATMENTS:
 PICK ANY 4 TREATMENTS FOR DHS.750
 
  Why are Monkeys Happy??!! 
 
Why are Monkeys Happy??!! 
 
 
Never, put your banana in the refrigerator!!!
 
After reading this, you'll never look at a banana in the same way again. ......>>>>>more
Foods to avoid and foods to eat to lose weight.
 It is not only a matter of what you eat but also how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat past 8 pm or 2-3 hours before bedtime. Use portion control. Measure high carbohydrate foods like pasta and rice to get no more than half a cup. Eliminate sweets, desserts, or anything with sugar and all refined (processed) carbohydrates. ....>>>more
Diabetes Myths
 
There are many myths about diabetes that make it difficult for people to believe some of the hard facts - such as diabetes is a serious and potentially deadly disease. These myths can create a picture of diabetes that is not accurate and full of stereotypes and stigma..... more>>
 
Sincerely,
 

Laila Lallas
In Shape Ladies Fitness Club
 

HOT STONE BODY TREATMENT: (90 MINS) AED 275.00 Only

Feel the energy of the hot stones. The warm stones relax your body, followed by a soothing and counterbalancing treatment. This stimulates the lymph circulation and detoxifies the body

 

Offer Expires: 30/4/2010                                                                   Bring this coupon