| Mother's Day Special Offer |
 HYDRADERMIE LIFT By GUINOT
+ Manicure or Pedicure
Provides a "youth revolution" by stimulating the facial muscles gently to repair volume. wrinkles, cheeks, jaw line, neck and the delicate muscles of the eye are lifted with visible results from the first session.
320 AED Only FIND OUT MORE |
| ARE YOU READY TO DIET? |
Taking off unwanted pounds and keeping them off can often be a challenge. Those who have succeeded say a few key factors helped them to stay motivated. Take this quiz to see how prepared you are to diet. This is your own private test to help you examine your own personal readiness status and will not be used for any other purpose. Check each item that best describes how you feel. Take the quiz |
| Your Post-Exercise Fluid, Meal or Snack Needs |
Your Post-Exercise Fluid Needs
Most moderate exercisers will lose about one quart (4 cups) of fluid per hour of exercise, so try to drink about 16-20 ounces of water shortly after your workout to aid the recovery process. If you sweat a lot or the weather is hot and/or humid, consider weighing yourself before and after exercise, and drinking an ounce of water for every ounce of weight you've lost. Because heavy sweating also causes loss of minerals and electrolytes, consider using a sports drink with electrolytes if you need to replace more than 2-3 cups of fluid. ......more |
