Discover The Unseen
Weekend renewal retreat
August 5th-7th (4:00pm arrival-2:00pm departure)
REGISTRATION DEADLINE: July 20, limited to 12 participants
Cost: $450.
One of the best gifts we can give to ourselves and the people around us is to be conscious and intentional about what we do, who we are, and thus, how we show up in the world. However, in our fast paced lives it is easy to become distracted from our true selves and the beauty within and around us. Reconnecting to that awareness is an important practice for a healthy mind, body and soul.
You are all special women who have great gifts to share with the world. I invite you to nourish yourself and those gifts by joining me for a weekend of conscious seeing and wellness learning which is enhanced through embodied experiences that will cleanse and nourish your whole being. Harmony Hill is a peaceful destination that inspires deep relaxation, reflection and rejuvenation. As part of the experience you will: Discover and reclaim a presence unique to you that goes beyond your accomplishments and defined life "roles". Learn techniques of gentle observation with our breath, our bodies and our senses through meditation and yoga. Connect with like minded women who are seeking more grace and gratitude in daily life. Have free time for hiking, rest, labyrinth walks or reflection. Participate in an educational session on integrative nutrition. Feast together on lovingly prepared, scrumptious healthy meals made from locally grown foods. Emerge from this retreat inspired to continue in your awakening journey, empowered with wisdom, tools and practices as well as a community of compassionate support.  Optional: Be photographed in a peaceful setting by Nancy and co-create a visual metaphor of your inner strength and beauty to return to as a source of inspiration (Photo session fee $50, prints are additional). Opportunity to experience an amazing three dimensional massage with specialist Joe Steller. Joe's bodywork is an expression of his long-term engagement with the integration of the spirit, body and mind. Grounded in the present, Joe draws on multiple techniques to facilitate a client's restoration of a calm and vital sense of well-being; whether that means relieving chronic pain and stiffness, relaxing a stressed nervous system, or invigorating a depleted spirit ($60 additional fee).
Opportunity to have a private yoga session and develop a personalized take home practice with Karissa Bryant. Karissa recently returned from Thailand where she finished a 500 hour teacher training with Agama Yoga. She is happy to be back in the NW after three years of travel in Asia teaching, studying and exploring yoga. Her teaching focus is on developing an internal calmness, a constant place of stability and quiet surrender her students can always return to ($40. additional fee).
The cost is $450 for the weekend and includes two nights in spacious, shared accommodations, six memorable meals and a transformational experience.
Two private rooms are available for an additional $40.
Register early to assure your spot. Must be registed by July 20th.
REGISTER ONLINE
Or send your check by mail to:
Nancy Medwell
910 West Garfield Street
Seattle, WA. 98119
To find the beauty, strength and courage of our inner landscape requires risk, patience discipline and time. My intention is to be a source of inspiration and to be a soul friend to you along the way.
| 
