Acupuncture and Detoxification

Acupuncture can aid you through the entire process of detoxification.  

Through Acupuncture the circulation of blood and lymphatic fluid is enhanced. Both play a crucial role in the transportation of toxins and wastes for elimination in our bodies. Acupuncture not only helps in stress reduction and provides relief from chronic pain, it also helps to improve the functions of your body's organs.

It can help to improve the digestive system, a major player in body detoxification. It can stimulate the functions of the Kidneys, to help detoxification of blood through urination. The Liver is one of our major detox organs. In TCM this organ is associated with stress. Thus supporting Liver functions with Acupuncture can help to eliminate both, mental and physical wastes. With every breath you take you detox your body through Oxygen. Strengthening your Lungs function with Acupuncture will consequently improve cell metabolism and help us to breath out metabolic wastes. Furthermore according to TCM the Lung controls the skin. The skin, our largest organ, plays a major role in detoxification through the pores.

It is clear that acupuncture can help to improve performance, boost confidence, cleanse the body of toxins, and provide support during times of detox. Studies have consistently shown the efficacy of acupuncture for detoxification.  

Be well!

Alexandra Herold, R.Ac.

Please contact Reception to book an appointment with Alexandra.

Custom Orthotics by Footmaxx,  

prescribed by your Chiropractor

Foot care is one of the fastest growing, yet most neglected, areas of healthcare today.  The incidence of foot problems increases with age, making this issue timely and important to baby boomers and especially those who suffer from diabetes. As well the popularity of high heels makes this an interesting topic for women as they suffer from four times as many foot problems as men.

Metascan™, a computerized gait and pressure analysis system from Footmaxx, is an innovative diagnostic tool that analyzes foot function when a patient stands, walks or runs across a mat. The result is a computerized gait analysis report that provides a thorough clinical assessment to help the doctor prescribe custom orthotics - literally within minutes. We can also take a casting of your feet if your extended health requires that.   

 Orthotics have several uses both for the treatment and prevention of foot problems, especially among diabetics who sometimes can avoid lower extremity amputations with annual screening and gait analysis. As well, abnormal foot function can lead to ankle, leg, knee, hip and even lower back problems.

Our Chiropractors Dr Flatt and Dr Kusch are available to book in for your gait scan at any time during usual office hours or come out to our Open House on Saturday April 16th from 12-2pm for a complimentary scan.  

Custom Orthotics  

Patient Testimonial 

Buy Local, In-Season Fruits and Vegetables  

Local, in-season produce is one of life's joys. It's easy to prepare, often needing only a wash before eating out of hand. And it's usually the most affordable way to buy fresh vegetables and fruit.Buying local also helps to build a sustainable community food system, which can improve the health of the community, the natural environment and individuals.

If you're not sure where to buy the freshest local produce, try: 

1. Local farmers' markets/farm stands: these offer a wide variety of locally grown, seasonal produce. They also give you an opportunity to talk to the people who produce your food - and a visit to the market is a great family outing.
   
   
2. Pick your own: many farms offer you the chance to pick your own at a lower rate than the picked price. It's a great way to get some exercise along with good local food.     
3. Community gardens give you a chance to grow your own vegetables and fruit - even if you live in a condo or apartment. Get your own plot or share with other people. 

Here's a handy reference for what's in season, some recipes and local markets.  

Jennifer Northrup, BA HSci
Wellness Coordinator & Nutrition Enthusiast         

"Alexandra has applied acupuncture on me many times. She has helped me with pains in my shoulder, my thumb and knee. The pain in my knee is related to arthritis, which also makes my knee joint swollen. Many times when I came to see Alexandra I felt discomfort and weakness in my knee, but after every treatment I was able to walk much better and with less pain.

Most recently I came to see Alexandra after I injured my arthritic knee due to a very bad fall accident. My knee was extremely swollen and painful.  I was not able to bend the leg or to put any weight on it. Already after the first acupuncture session I felt a huge improvement!  When I got up the next morning, I nearly couldn't believe how much the pain and swelling were decreased.  Only 2 more treatments and one week later I was able to go back to work. Even my doctor and my physiotherapist were a stunned by such a fast healing response.

Thanks to Acupuncture and Alexandra's good care I was able to return to work more quickly, I experienced less pain and healed much faster than expected.  

I enjoy my visits with Alexandra and I only can highly recommend her."

Shannon T,
March 2011   

Magnesium

Food Sources

Magnesium is needed for more than 300 biochemical reactions in the body. It is one of the most abundant minerals in the human body, but it cannot be manufactured by the body and must therefore be obtained through dietary sources.

For every day maintenance there are several foods which provide great sources of Magnesium.

Green vegetables, bean and seeds, seafood and fruits and nuts are the best sources of Magnesium.

Below are a couple of websites that I like to refer to when looking for food sources, nutrient content and overall health tips.

World's Healthiest Foods

Livestrong  

Monica Frost

Wellness Coordinator

Holistic Nutritionist

Spring Recipe  

Rhubarb Apple Crisp

Makes 6 servings

Filling

• 150 mL (2/3 cup) granulated sugar
• 50 mL (1/4 cup) all-purpose flour
• 5 mL (1 tsp) grated lemon rind
• 1 L (4 cups) fresh or frozen (thawed) rhubarb cut in 1 cm (1/2 in) pieces
• 1 L (4 cups) sliced apples

1. In bowl, combine sugar, flour and lemon rind; mix well.
2. Add rhubarb and apples; stir to mix.
3. Spoon into 2 L (8 cup) baking dish.

Topping

• 175 mL (3/4 cup) quick-cooking rolled oats (not instant)
• 75 mL (1/3 cup) packed brown sugar
• 50 mL (3 tbsp) whole-wheat flour
• 5 mL (1 tsp) cinnamon
• 25 mL (2 tbsp) non-hydrogenated soft margarine, melted

1. In bowl, combine rolled oats, sugar, flour and cinnamon.
2. Add melted margarine and stir to mix; sprinkle over filling.
3. Bake in 190°C (375°F) oven for 40 to 50 minutes or until filling is bubbly and topping is brown.
4. Serve warm or at room temperature.    

Nutrition information per serving

• Calories: 304
• Protein: 4 g protein
• Total fat: 5 g
• Saturated fat: 1 g
• Cholesterol: 0 mg
• Carbohydrate 64 g
• Fibre: 5 g
• Sodium: 60 mg
• Potassium: 431 mg

Source:

Heart and Stroke Foundation Website  

Product Feature

Magnelevures  

by Seroyal/Genestra 

Magnelevures provides magnesium along with essential nutrients formulated specifically to encourage optimum absorption and tissue utilization of magnesium for the proper functioning of and protection against damaging effects on the nervous and cardiovascular systems. Magnesium, along with vitamins B1 and B6, enhances nervous system function while taurine provides an essential component found in heart muscle and the central nervous system. As a powerful antioxidant, glutathione inhibits free radicals and protects against cellular damage.