Pilates has become one of the fastest growing fitness trends in the world, and its surge of popularity has been powered to a large extent by women. Remedy Pilates and Massage Studio has put a strong focus on both men and women clientele since opening their doors last November. On October 10, Remedy is hosting a Core Conditioning for Men event, dedicating a full day to men in the Valley who are looking to get more involved with Pilates. .

Pilates aims to put the body in perfect balance, challenging strength, flexibility and coordination, increasing your overall physique and physical performance. Pilates improves range of motion, flexibility, circulation, posture, balance, and abdominal strength, and is crucial in sports conditioning. This is highly beneficial to men whose workouts often emphasize a part-by-part approach to muscular development.

Remedy will be providing complimentary introductions to Pilates throughout the day so men can find out what it can do for their health and fitness. Chair massage will be available for $1 per minute, as well as a Nutritionist specializing in men’s health and fitness and Juice Plus Smoothies for refreshments.

WHERE: Remedy Pilates and Massage - 6949 E. Shea Blvd., Suite 115 Scottsdale, Ariz.

TIME: 10 a.m. to 3 p.m

COST: Complimentary

CONTACT: Walk-in’s welcome throughout the Open House, but if you would like to make an appointment please email info@remedypm.com or call the studio at 480.699.8160.

PILATES FOR PINK EVENT

October is national breast cancer awareness month. In an effort to raise money for breast cancer research, Shape magazine has teamed up with The Breast Cancer Research Foundation to create an online breast cancer awareness and fund raising initiative, Pilates for Pink.

Remedy Pilates and Massage is hosting an event near you on Saturday, October 17th. Keep your eyes open for final event information and how you can help the cause!

WHERE: Final location TBD

TIME: 10:00 am - Noon

COST: $10 donation to Breast Cancer Awareness (minimum)

CONTACT: Please email info@remedypm.com or call the studio at 480.699.8160 if you are interested in attending the event or have questions.

A complete health and fitness experience.

Revive your energy and rejuvenate your spirit. At Remedy, our inspiration is to offer the benefits of Pilates and massage within a single, complimentary environment nurturing to the senses. And to do so at a reasonable price.

To achieve this, we’ve assembled a community of expert instructors and massage therapists who put their heart into their work. We’ve also invested in the industry’s best rated equipment and superior products.

Experience our eco-friendly and person-friendly surroundings for yourself. We know the demands of life, work and family can take their toll. We can help remedy that.