COST: No cost to attend

From 11 to 1 p.m., Remedy will walk through the history of Pilates, and review the basic fundamentals related to form and breath. Remedy PM will have a “Pilates for Men” demonstration, which will show how Pilates increases strength, endurance, agility and power; and allow men to breathe some life back into their sport, or regimen. Light snacks and smoothies will be provided.

From 1 to 2 p.m., Remedy PM will be hosting a complimentary mat class for registered guests, with owners, Amanda and Kelly Snailum. Clients are asked bring their own mat and must register for the event by emailing info@remedypm.com or by calling 480.669.8160.

Celebrate Pilates Day

Each year on the first Saturday in May, the Pilates Method Alliance (PMA) celebrates Pilates Day®. Pilates Day was created by the PMA to promote awareness of the many benefits that Pilates Method brings to every age group, and to promote healthy living.

Remedy Pilates and Massage is hosting the only National Pilates Day event in Arizona, and is very eager to build the public's appreciation and awareness of Pilates. Pilate’s day is dedicated to those that have never taken part or participated in Pilates, and provides a refresher for those that have more experience. Whether you're a beginner or advanced client, you will benefit from this event.

A complete health and fitness experience.

Revive your energy and rejuvenate your spirit. At Remedy, our inspiration is to offer the benefits of Pilates and massage within a single, complimentary environment nurturing to the senses. And to do so at a reasonable price.

To achieve this, we’ve assembled a community of expert instructors and massage therapists who put their heart into their work. We’ve also invested in the industry’s best rated equipment and superior products.

Experience our eco-friendly and person-friendly surroundings for yourself. We know the demands of life, work and family can take their toll. We can help remedy that.