Starfish Therapies
Starfish Therapies Newsletter
Happy Halloween!
October 2011
Volume 35 
In This Issue
Updates
Just For Fun
Out and About
Finger Play
National PT Month
Starfish Updates
starfish
Blogs:  Check out our most recent blog posts! Bay Area Buddy Walk:  Support Bay Area kids with Down Syndrome and their families at the Bay Area Buddy Walk Saturday October 15.  In addition we will have a booth there so please feel free to stop by!
Able Closet:  Able Closet supports much of the Bay Area by providing free loaner equipment to kids and families.  Please support them at their first annual fundraiser Saturday October 15 and Sunday October 16.  We'll be there and we hope to see you! 
Quick Links...
Join Our Mailing List
Just For Fun
Pumpkin Shirt
It's almost Halloween time.  Here is a link to a plethora of fun Halloween themed ideas that can be just for fun and/or can be incorporated into PT/OT/SLP!  In addition here is a great craft project for your kids - a pumpkin t-shirt!
Out and About
Halloween Fun
If you are looking to get out and away from home for this years Halloween here are some of the top kid friendly Halloween destinations.  Or you may be looking for alternatives to Trick-or-Treating for your family.  Here are even more alternatives.  Maybe your teen wants to have a party! Whatever you do we wish you a safe and Happy Halloween!
Greetings!

Wow, we can't believe how 2011 is flying by! We hope you continue to check in with Starfish during the busy holiday season.  Enjoy reading this month!
 
Fun With Finger Play!
finger play

Our hands perform intricate movements that allow us to manipulate various objects around us. Our hands provide us with opportunities to interact with and learn from the environment. Hand function is dependent on several different factors. The large upper body muscles in the trunk, shoulder, and forearms provide strength and stability to push, pull, lift and hold. It is also important to develop strength in the small muscles of the hand in order to position our hands in precise and delicate ways.  Finger plays are a great way to promote improved hand skills. Some of the benefits of Finger plays include:

  1. Develop arches of the hand. The arches give the hand a rounded shape and help to position the fingers for accurate use.
  2. Develop finger isolation skills. The thumb, index and middle finger need to be able to be able to perform small accurate movements while the ring and small finger are tucked toward the palm. It is important to be able to move each finger individually in order to complete mature grasp patterns.
  3. Develop the web space. The web space is the space between the thumb and index finger. The web space is important because you have to keep it open and rounded (like an "ok" sign) to perform precise movements such as picking up small objects from the table.

 In addition to hand improved hand skills, finger skills facilitate improved ability to follow directions and improved imitation skills. Finger plays are a fun and exciting way to interact with your child while at the same time encouraging skill development.

 

Funny Bunny:

(Author unknown)

Here is a bunny (Raise two fingers.)
With ears so funny (wiggle raised fingers)
And here is a hole in the ground. (Make hole with fingers of other hand.)
At the first sound she hears,
She pricks up her ears (Straighten fingers.)
And pops right into the ground. (Put fingers in hole.)

 

Ten Fingers:  I have ten fingers    (hold up both hands, fingers spread) 

And they all belong to me,  (point to self)
I can make them do things-
Would you like to see?

I can shut them up tight   (make fists)
I can open them wide    (open hands)
I can put them together   (place palms together)
I can make them all hide  ( put hands behind back)

I can make them jump high   (hands over head)
I can make them jump low  ( touch floor)
I can fold them up quietly   (fold hands in lap)
And hold them just so.

 

Three Balls:

Here's a ball     (make ball with thumb and index finger )

And here's a ball   (make ball with other thumb and index)
A great big ball, I see   (put arms up and touch fingers over head) 

Shall we count them?
Are you ready?
One, Two, Three    (make all three balls in succession)    

Open/Shut Them:

Open, shut them, (open and shut fists)
Open, shut them,
Give a little clap. (clap)

Open, shut them, (open and shut fists)
Open, shut them,
Put them in your lap. (place hands in lap)

Creep them, creep them (walk hands up body to chin)
To your chin.
Open your mouth,
But do not put them in.

Roll them, roll them, (make rolling motion with hands)
Roll them, roll them,
Roll them just like this.

Wave them, wave them, (wave)
Wave them, wave them,
Blow a little kiss! (blow a kiss)

 

Where is Thumbkin?:

Where is Thumbkin? (put both hands behind back)
Where is Thumbkin?
Here I am. (bring one thumb out front)
Here I am. (bring other thumb out front)

How are you today sir? (bend one thumb as if talking to the other)
Very well I thank you. (bend other thumb as if talking back)
Run away. (put first thumb behind back)
Run away. (Put other thumb behind back)

Repeat with: Pointer, Tall Man, Ring Man, Small Man.

 

 
Move Forward: PT Month

PT month

October is National Physical Therapy Month.  This year the theme is "Move Forward: Physical Therapy Brings Motion to LIfe." The emphasis is on the importance of physical activity in preventing obesity, especially in children, and its consequences. Across the country, Physical Therapists (PT's) are campaigning to raise awareness about the increasing incidence of obesity and related conditions, such as Type II Diabetes, in this country.

 

According to the most recent data, nearly 34% of adults and 17% of children and adolescents are obese. The incidence of type 2 diabetes, which accounts for about 90 - 95% of the 17.9 million diagnosed cases of diabetes, is also increasing as obesity rates climb. PT's are committed to aide in obesity prevention by helping people find ways to be physically active that work for them.

 

The Department of Health and Human Services offers Physical Activity Guidelines, which are supported by the American Physical Therapy Association (APTA). They recommend that children should get 1 hour or more of physical activity a day and that adults should do 2 hours and 30 minutes a week of moderate-intensity, or 1 hour and 15 minutes a week of vigorous-intensity aerobic physical activity.

 

The APTA along with the Move Forward campaign offers these tips for families who are looking to become physically active.

  • Plan weekend family activities involving physical activity, such as hiking, swimming, bicycling, mini-golf, tennis, or bowling.
  • Help your child plan physical activities with friends and neighbors, such as skating or softball.
  • Have your kids brainstorm a "rainy day" game plan of indoor activities involving fitness games such as Wii Fit or Dance Dance Revolution.
  • Remember that your family does not need to join a health club or buy fancy equipment to be active. Walking isn't costly and it's easy. So is designing a backyard obstacle course. Weights can be made from soda or detergent bottles filled with sand or water!
  • Provide positive rewards for your child when he or she engages in physical activities, such as workout clothes, a new basketball, or an evening of roller-skating.
  • Provide positive feedback about your child's lifestyle changes. Remember not to focus on the scale (for you or your child).
  • Be your child's "exercise buddy." Plan daily walks or bike rides and set goals together for increasing physical activity rather than for losing weight. It's also great "bonding" time!
  • As you schedule your child's extracurricular activities, remember to plan time for exercise and activity as a priority for the entire family. Don't just "squeeze it in."
  • Encourage children to try individualized sports such as tennis and swimming. Studies show such activities are the basis of lifelong fitness habits.
  • Parents and children can do exercises while watching television (or at least during commercials), such as sit-ups, push-ups, or running in place. Discourage snacking or eating meals while watching.

For more information about physical therapy and the move forward campaign click here.

Thank your for reading this month.  Enjoy the rest of October and have a safe and happy halloween!
 
Sincerely,
 

Your Friends at
Starfish Therapies