| Seven Myths About Cholesterol |
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| Most people today think they know what cholesterol is, where it comes from, and what it does. If you follow the popular media or most diet books, cholesterol is a deadly poison that comes from food which clogs arteries and causes heart attacks. Like most things having to do with the human body, however, the role of cholesterol is much more complicated than this simple picture suggests. In fact, all these assumptions are so oversimplified that they are flat-out wrong.
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(Published in the Feb issue of Natural Nutmeg Magazine) |