The poor maligned egg, villified as the source of artery-clogging cholesterol.  Thought to be too hign in cholesterol to be safely eaten unless consumed as an egg-white omelet.  The usual result is a breakfast of excess carbohydrates:  cereal, muffins and orange juice.  Even the recommendation to eat oatmeal frequently translates into eating the 1-5 minute versions which are not much better.  For most people the high carbohydrate load from these highly processsed and easily absorbed carbohydrates are a substantially greater risk to their health than the cholesteol they get from eggs.