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Hello friends, It's crunch time! Summer is winding down which means we need to squeeze every last drop of sunshine into our schedules as we can. May beach days abound! We have got some exciting news and fun events on tap (literally, since one of them is "Happy Hour Yoga") so read on... |
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Yoga Happenings:
(Debbie striking a Scorpion Pose in the ProJo!)
Tween/Teen Girls Yoga: Thursday, August 18th at 10:30 Nancy's final class in our Summer series for girls ages 10-16 years. $12.
Happy Hour Yoga: Friday, August 19th at 4:00
Join Debbie for her fun-filled, energetic 90 minute Vinyasa class followed by even more fun at 6:00 for Happy Hour at The Parkside! Start the night off with a Half Moon and end with a Blue Moon :)
Yoga at The Park: Monday, September 5th at 9:00 Enjoy a complimentary outdoor class at Goddard Park on Labor Day. Feel the grass under your feet and the clouds overhead as Debbie leads us through a playful class. Autumn Equinox Rocks!: Saturday, September 17th at 1:00 Get back in balance with this intensive grounding, hip-opening flow. This 2 1/2 hour class will be led by Bryna with live music by D.C. $35. Pre-registration is OPEN! 108 Sun Salutations: Thursday, September 22nd at 6:15p Salute the Sun this Equinox with Debbie. $20 Foundations of Alignment: Saturday, October 8th at 1:00 Led by Bryna, this 2 hour workshop will show you how to use both asana-specific and universal alignment points to open up your practice and move gracefully through restrictions. All levels welcome but some yoga experience is recommended. $30. Limited to 15 students...pre-registration required. Look for our newest flyer to be posted at Sundance with a calendar of events both at Sundance and within our yoga community! Thanks to Martha Waitkin for putting it all together! |
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Welcome Kate!
(Kate with her pooch, Moe)
Kate is our newest (FABULOUS) massage therapist and has written a quick blurb to introduce herself...
My name is Kate Powers and I am thrilled to be joining the Sundance team. I am a native to Rhode Island and have lived in East Greenwich most of my life. I have been a licensed, nationally certified massage therapist since 2009 and I studied at Cortiva Institute, in Watertown Massachusetts. I am trained in Swedish, Deep Tissue, Myo-Fascial release, Pregnancy, and Sports massage. Previous to massaging, I attended Massachusetts College of Art and Design, where I studied ceramics and sculpture. With my time off, you will find me at Sundance's yoga classes, walking my dog in the park, or splashing at the beach. I will be available for massages Mondays, Wednesdays, and Fridays. I look forward to getting to know the Sundance community and hope to see you for a massage soon!
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This and That
(blissful meditation on Humarock Beach in Mass.)
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- Nancy is teaching yoga at Beavertail at 8a on Saturday, August 20th and Saturday, September 3rd. $15.
- Debbie is teaching "Salutation Nation" on Saturday, September 10th at 9a at The Atlantic Beach Club in Newport. FREE class sponsored by Lululemon.
- Musical themes in store for Debbie's Thursday 6:15 class in September...rockin' the Sundance house!
- Have loads o' fun in Cali, Lori...we'll miss you these next few weeks!
 Become a fan of Sundance for more happenings, musings and tidbits!
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Love always and all ways,
The Sundancers |
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410 Main Street, East Greenwich, Rhode Island 02818
401-398-0786
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"Make the best use of what is in your power and take the rest as it happens."
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