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YOGA FOR TEEN GIRLS
Attention parents!
Nancy Escher will be teaching a fun and energetic yoga class on Thursdays from 10:30-11:30 for 10 to 16 year old girls. Class will include practicing seated and standing postures, arm balancing, going upside down and partner poses. There will also be discussion and use of breathing and relaxation techniques to help with stress and anxiety reduction. This is a great way to build your daughter's confidence while gaining strength and balance and maybe even a few new friends!
$60 for the 6 class series ($50 if you bring a friend) or drop in for $12. Classes run from July 7th to August 18th (no class on July 28th.)
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HOLIDAY SCHEDULE
We will follow our normal yoga class schedule for Friday and Saturday. No classes Sunday and Monday.
Open for bodywork Friday and Saturday and closed Sunday and Monday.
No Tai Chi class on Tuesday evening.
Enjoy the festivities!!!
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This and That
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- Partner yoga was a success! Check out one of our favorite Sundancers, Cheryl McGiverny and her husband rockin' the double down dog.
- Namaste for Bunnies (and other assorted critters!) will be held Saturday, July 16th at 9am (rain date July 23) at Goddard Park. All proceeds go to one of our favorite animal shelters, Sweet Binks!
- Alignment and Adjustment Workshop for Teachers on Saturday, July 16th from 1-3:30 with Bryna. Pre-registration required, $30.
- Two spots left for the Paddleboard yoga series on Sundays from 9-11 (Tues and Fri nights are full.)
- Unlimited monthly yoga pass is BACK! $110 for one month! Immerse yourself! Last activation date 7/31.
- Our new summer tees and tanks have arrived and they are going quick! With graphics of "salute the sun," "grateful" and om symbols, we are lovin em up!
 Become a fan of Sundance for more happenings, musings and tidbits!
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