Partner Yoga Workshop

Come stretch and bend with the help of a loved one or a new friend!  Lisa, Nina, Nancy and Trish are going to show us how to push and pull the best out of our yoga practice. (Doesn't the stretch above look amazing?!?)  Partners will work together, supporting one another and helping to deepen the impact of a yoga pose.  This interactive workshop will be fun, social and full of laughs.  No experience necessary and you can come solo...we will pair you up!  

This Friday night (17th) from 6-8p

$20 per person

YOGA NEWS

Yoga on a Paddleboard comes to the East Coast!!!

Ready to try something new and different this summer? Join our own Lara Fritz as she guides us through an amazing vinyasa flow in the best 'classroom' in RI!  

This four week series starts the week of July 5th

• Tuesdays   6-8p - full
• Fridays      6-8p - 2 spots available
• Sundays     9-11a - 3 spots available

$30 per class (includes paddleboard rental)

Teen Yoga Series

This 6 week series will run from July 7th-August 18th (with a break the last week in July) on Thursdays from 10:30-11:30 with Nancy Escher.  No prior yoga experience necessary.  Ages 10-16.  Pre-registration is necessary so call or stop in to sign yourself or your teen up!  $60 or bring a friend and it's $50 each.  To check out the MANY BENEFITS of yoga for teens, click HERE!    

Yoga Schedule Changes

Summer tweaks everybody's schedule...even ours.  Effective immediately are the following changes:

• Saturday and Sunday 4:00 Heated Vinyasa canceled for the summer 
• Lisa will be teaching the 7a class  on Saturday 
• Bryna will be teaching Saturdays at 10:30a 
• Bitsy will be teaching the 12:15 on Fridays for the summer 
• Meditation is now only the FIRST MONDAY of each month 
• Nancy and Aeriel will be rotating the Sunday morning class, which moves to 8:30a starting July 3rd   

Unlimited Monthly Yoga Pass is BACK!

$110 for one month...Immerse yourself in yoga this summer and relish in your expanded yoga practice.

*last activation date July 31st for this offer  

This and That    

• Did you hear Dads can come to yoga for free on Sunday? Happy Father's Day!   (Class is at 9:30)  
• Ali will be at the front desk this Saturday from 9-4 selling gift certificates for Dad.  
• 108 Sun Salutations next Thursday (23rd) at 6:15p with Debbie. Welcome the summer Sundance style!   
• Next Friday (24th) come to Happy Hour Yoga!  Our Friday 4p class will run for 90 minutes and then we will hit up the Parkside..woohoo!!!!  
• New tanks and tees are arriving any day now..    
• Bingo Bonanza?  Coming soon!      
• We sell coconut water and bottled water to replenish yourself after class or a massage.  Love Vitacoco!        
• Become a fan of Sundance for more happenings, musings and tidbits!