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June 1 2011  


Hello friends,

 

What a weekend!  We deserved every ounce of warm weather and sunshine since we endured such a nasty winter and a soaker of a spring!  Summer in RI means beach, grilling, and Del's lemonade and here at Sundance, it means yoga on  a paddleboard, yoga in a meadow, happy hour yoga and so much MORE!  With all this outdoor activity and loads o' yoga, make sure you balance yourself out with a massage.  Happy Summer!

 

In This Issue
New Yoga Happenings
Mark Your Calendars!!!
This and That
Quick Links
 
Facebook
New Yoga Happenings
paddleboard

Paddleboard Yoga

Come join Lara Fritz on an amazing experience! We are combining our favorite things: the beautiful RI coastline and salt water with yoga!  It's all about balance... 

Sundance is teaming up with the Kayak Centre in Wickford for this fun filled 4 week series. It starts the week of  July 6th on Wednesday and Friday nights and Sunday mornings.  

$30 per class includes paddleboard rental.

Prerequisites: you have to have some yoga experience and YOU HAVE TO KNOW HOW TO SWIM. :)    

 

 

Teen Yoga Series

This 6 week series will run from July 7th-August 18th (with a break the last week in July) on Thursdays from 10:30-11:30 with Nancy Escher.  No prior yoga experience necessary.  Ages 10-16.  Pre-registration is necessary so call or stop in to sign yourself or your teen up!  $60 or bring a friend and it's $50 each.  To check out the MANY BENEFITS of yoga for teens, click HERE!  


Mark Your Calendars!!!

calendar 

June 9, 5-8pm:  Main Street Stroll

June 10, 6-7:30pm:  Yoga in the Meadow

Join us at the Egan's home for a prana flow practice led by Debbie.  Connect with nature and then our yoga community as we follow up the practice with socializing and tasty treats!  Bring your mat or beach towel and if you want to tantalize us with your culinary skills,  something to contribute to our potluck dinner.  Directions available upon request.  Donation basis...all proceeds will benefit Best Buddies :) 

June 11, 1-3:30pm:  Debbiepalooza's "Head to  

Toes: A Full Elemental Flow" 

Starting at the root with grounding and hip opening, working into the water element with fluid movement and twisting, diving into the fire with core work, finding more space and more air with heart opening...complete from head to toes!  Held at the Varnum Armory on Main Street and live music by D.C.! $25.  pregister to hold your spot! 

10-4pm:  Holistic Health Fair at Back to Basics

June 17, 1-3:30pm:  Partner's Yoga

No experience needed! Come stretch and play as we learn together! Bring a friend or attend solo, we'll partner you up.  Yoga mats and props provided...

$20 per person   

$40 per couple 

June 19, 9:30 & 4:00:  Free Yoga for Dads Day

June 24, 4-5:30pm:  Happy Hour Yoga

Really, really!!!  Our Friday 4:00 Vinyasa yoga class will run for 90 minutes and then we will all take it to the Parkside. woohoo!  


This and That   


  • Dads will love a Sundance gift certificate!   
  • Did ya hear that The Chocolate Delicacy has ice cream?  Chocolate raspberry and strawberry are our faves.  AND rootbeer floats, too!  
  • We're placing a Be Present order soon, whatcha need for the summer?       
  • We sell coconut water and bottled water to replenish yourself after class or a massage.  Love Vitacoco!   
  • We just received a new shipment of Jade yoga mats in lots of fun colors!  Turquoise, orchid, orange, etc...     
  • Find us on Facebook Become a fan of Sundance for more happenings, musings and tidbits! 


Love always and all ways,
The Sundancers 
410 Main Street, East Greenwich, Rhode Island 02818
401-398-0786



"Less worrier, more warrior!"