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April 15, 2011  

Dear friends,

You have to love love love April because it's all about potential!  Warmer weather means we can now work and play outside.  The possibilties are endless!  

NOW is a great time to set a goal and immerse yourself so that you feel strong and confident this summer.  Yoga is such an amazing workout for both the body and mind and such a great way to get your body limber for running, biking, golfing, etc.  Or, try something totally different with tai chi.  Cap it all off with a massage and 'voila,' you are well on your way to health and happiness!   

Read on for specials that you will want to take full advantage of!!!  

 
In This Issue
Dynamite Deals!
World Tai Chi Day
This and That
Quick Links
 
Facebook
Dynamite Deals!
hands on body 
  • Massage Madness with Karen and Mindy 
    • $10 off a one hour massage with Karen or Mindy on  Mondays, Tuesdays or Wednesdays.  Seriously?!?!? Seriously!!!
  • New student yoga special:  "10 for 10"
    • $10 for 10 consecutive days of yoga.  Yup, seriously! 
  • Mother's Day (May 8th) Gift Certificate Combo Specials:
    • 3 class yoga package and 30 minute swedish massage for $60 (reg. $70)
    • 10 class yoga package and 1 hour swedish massage for $150 (reg. $170) 

World Tai Chi and Qigong Day, April 30th

tai chi

Tai Chi Workshop
Saturday, April 30th, 1-3 with Mandy

A great opportunity to learn a short form that can be practiced in 4 sq. ft.  Become a part of this popular health regime that incorporates mindful movements that improve your health.  This gentle form of exercise can be adapted to suit each individual. $15.   

ONLY 13 more spots available!  Pre-registration encouraged.  

Tai Chi 24-form 
Tai Chi 24-form

This and That (and then some!) 

bunnies
  • Best of RI!  We would love your support as an "editor's pick."  Pop off an email to letters@rimonthly.com and share with the editor why Sundance rocks!  Thanks!
  • Debbie's "Open Your Heart" workshop this Saturday has reached full capacity with pre-registration.  If you missed this one, make sure you mark your calendar for the next workshop in our Debbiepalooza series, "Hanuman Play! (aka Arm Balances and Inversions) on Saturday, May 21st.   
  • The final class of Yoga for Kids series will be this Sunday. Tween/teen yoga (11-16 yrs) starts at 11:30a, youth yoga (6-10 yrs) at 1:15p and storytime with a parent (3-5 yrs) at 2:30.  $12.  Come join the fun!  
  • Check out the ProJo on Monday, April 25th.  Miss Debbiepalooza herself will be in the Thrive section in their featured yoga pose of the week!
  • Nancy Escher will now be teaching Hatha Yoga EVERY Sunday at 9:30am.   
  • Wendy Cribb's 7am Saturday Vinyasa Level 2/3 has gotten rave reviews!  Join us this Saturday!   
  • We now sell coconut water and bottled water to replenish yourself after class or a massage.  Love Vitacoco...so good. 
  • Happy Easter! For what it's worth: If you are contemplating a bunny for the family...think CHOCOLATE.  Our favorite neighbor, The Chocolate Delicacy, has lots to choose from.  Or if you are REALLY wanting a furry friend, please consider a rescue at Sweet Binks Rabbit Rescue...they are awesome!      
  • Find us on Facebook Become a fan of Sundance for more happenings, musings and tidbits! 
Enjoy vacation week and of course, the glorious sunshine!

Love always and all ways,
The Sundancers 
410 Main Street, East Greenwich, Rhode Island 02818
401-398-0786



"You can't just sit there and wait for people to give you that golden dream.  You've got to get out there and make it happen for yourself."