Wendy Rocks!
The highly requested and much anticipated new class addition is FINALLY HERE! Starting this Saturday, April 2nd, Wendy Cribb will be leading a Vinyasa level 2/3 class from 7-8:30 am. Wendy is certified through Shiva Rea's Prana Flow Yoga and will lead a dynamic, inspirational practice! |
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Upcoming Workshops
"Happy Hamstrings"
Friday, April 1st, 7-8 pm, Only $150!
Guest Instructors, April First and Tom Foolery (Both nationally renowned instructors have studied extensively with The Rubberband Man and Yogi Bear at The Gumby Institute in Bend, Ore.) Learn easy techniques to achieve hamstring openings such as the pose pictured above. Guaranteed to feel the burn! A complimentary bottle of Biofreeze included with registration.
"Focus On The Heart"
Saturday, April 16th, 1-3:30 with Debbie
This practice brings a focus to the heart center by tapping into Anahata Chakra (air element.) Create more space for breath with shoulder opening, backbending and twisting to untie the knot in the heart. This deep practice will open you up to more love and compassion. $25
"World Tai Chi and Qigong Day"
Saturday, April 30th, 1-3 with Mandy
A great opportunity to learn a short form that can be practiced in 4 sq. ft. Become a part of this popular health regime that incorporates mindful movements that improve your health. This gentle form of exercise can be adapted to suit each individual. $15
*Space is limited in each workshop, pre-registration is strongly encouraged
*Ok, gigs up, there really is NO "Happy Hamstring" workshop.
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This and That
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- Kid's Yoga this Sunday 4/3. drop-ins WELCOME!
- 11:30-12:30 for girls ages 11-16
- 1:15-2:15 for ages 6-10
- 2:30-3:15 for ages 3-5 with parent
- Did you catch our Tai Chi article in SORI magazine?
- Don't be a "fool," take advantage of our ongoing special for new students, $10 for 10 consecutive days of yoga and tai chi! Spread the word!
- A big thank you to all who attended our 108 Suns...together, we raised $452 for the South County Animal Rescue League! Happy critters!
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