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March 15, 2011  

Dear friends,

The first day of Spring is just days away!  Hybernation is over people - it's 'Go Time'!!!! Time to move and time to be moved.  Running, biking, soccer, baseball, hoops, tennis, golf, yoga...the possibilities are endless!  The days are now longer and the sun is so much brighter which means more time to get out and play.  AND...bonus...it will instantly put you in a better mood. 

In This Issue
March Madness
Sports Massage
This and That
Quick Links
 
Facebook
March Madness!
basketball 
For many sports fans, March Madness is one of their favorite times of year.  It's college basketball at its best.  We would like to celebrate this grand event by doing our own version of a pool: send us your pick for the winner of the NCAA tourney and we will give you $20 Sundance bucks!  Send your picks to us at info@sundanceri.com by Wednesday morning, March 16 (we are fudging on today) ...go UCONN! (Sara's alma mater)     

Sports Massage
lori sports massage
(Sundance hands representing at the ALS race at Goddard Park)
Speaking of basketball, we have recently seen several basketball related injuries, including sprained ankles, pulled hamstrings and tight low backs.  It's not just hoops injuries; as the weather gets warmer, we all ramp up our workouts and as such are more prone to injuries. Sports massage has been shown to help facilitate the healing process by reducing swelling and restoring mobility to injured muscles.  More and more athletes are realizing that massage is a 'must have' component to their workout routine not only to care for injuries but also for injury prevention and a boost in performance.
Book one today and get on a regular schedule BEFORE summer starts!

This and That

shamrock 

  • Happy St. Patrick's Day!  Get your Irish on...   
  • 108 Sun Salutations on Saturday!  Come join us at 1p for funky beats, a good sweat and a guaranteed good time! All proceeds will go to the South County Animal Rescue League.  Register ahead of time to secure your spot since space is limited! 
  • Weekly Taglines at Nine for the next 2 weeks:
    • Mon, Wed, Thurs @ 9am (3/21-24) "Spring Awakening: Head to Toes" 
    • Mon, Wed, Thurs @ 9am (3/28-31) "Basking in Backbends" 
  • Kid's Yoga this Sunday 3/20...drop-ins WELCOME! 
    • 11:30-12:30 for girls ages 11-16
    • 1:15-2:15 for ages 6-10
    • 2:30-3:15 for ages 3-5 with parent  
  • Starting Saturday, April 2nd, 7:00-8:30am Wendy Cribb will be teaching a level 2/3 Vinyasa class!  Bring it!    
  • Find us on Facebook Become a fan of Sundance for more happenings, musings and tidbits! 
Be the sunshine in someone's life today.
Love all ways,    

The Sundancers  
410 Main Street, East Greenwich, Rhode Island 02818
401-398-0786


"Always remember to be happy because you never know who's falling in love with your smile."