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Dear friends,
Yesterday's bonus day of warm(ish!) sunshine gave us all hope that Spring will eventually be here. Okay, officially not for another 32 days but it just has to be better than January was with all the snow that was dumped on us. Just think, somewhere tucked underneath all those dirty snow banks along the sides of the roads are buried tulip bulbs just waiting to emerge in radiant colors! Hang in there! |
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Get a New Attitude!
The sun is always shining at Sundance!
These cold, dark days this time of year tend to bring on the winter blues mixed in with some stress and anxiety. Get back on the sunshine track with massage, reflexology, reiki, yoga, t'ai chi and/or meditation. Besides the fact that it just outright feels good to stretch and move with yoga and t'ai chi and to be touched with massage, they also increase the "feel good" endorphins which keep your mind and body balanced. In addition, they boost your mood, improve your sleep and strengthen your immune system! Walk through our doors and find genuine smiles, a sense of community, positive attitudes, fresh flowers and loads of talent and you are sure to leave with a new outlook!
Bodywork Reminder: Sarah Daigle is offering 25% off her thai yoga massage sessions through the end of February!
Body movement Reminder: New Student Special: $10 for 10 consecutive days of classes! Bring a friend, spread the word, share the love! |
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Yoga Schedule Changes and Workshops
As we continue to perfect our yoga schedule for you, here are the latest changes:
- Nina will be teaching the Friday 12:15 class.
- Tricia is teaching the Tuesday 7pm class.
- Monday, Wednesday and Thursday 9:15am classes now start at 9:00am...stay tuned for inspiring weekly theme based classes for this time!
- Nancy Escher is teaching every other Sunday at 9:30am (with Wendy Perry.)
WORKSHOPS
DebbiePalooza continues...
Ignite Your Fire with Debbie Valois
Saturday, February 19th, 1-3:30
The Varnum Memorial Armory on Main Street
This practice will focus on the core and prostration push ups in many creative ways, some obvious, others more sneaky...hehehe.
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Kids & Teen Yoga with Nancy Escher
Sunday, February 20th
11:30-12:30 Teen Yoga (ages 11-16, girls)
1:15-2:15 Youth Yoga (ages 6-10)
2:30-3:15 Storytime Yoga (ages 3-5 with parent)
Future dates: March 6 & 20, April 3 & 17
Call or email us at info@sundanceri.com for more information or to register your child (ren) for classes.
$12 per class. Sibling discount: 2nd child, $11; 3rd child, $10
Nancy is a certified instructor in both child and teen yoga!
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This and That
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- Just a glimpse of what's to come in the above pic...
- Handstands are so much fun!
- Debbie's back is sooo much better...she's appreciative of all the well wishes!
- Did we mention 32 days til Spring?
- The giant snow banks on the sides of Main Street have officially melted so parking and maneuvering are a heck of a lot easier now.
 For schedule changes due to weather, check our facebook page. (Click the "f" to find us!)
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Love all ways,
The Sundancers
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410 Main Street, East Greenwich, Rhode Island 02818
401-398-0786 |
"First of all, accept yourself."
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