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Dear friends,
Happy Valentine's Day! Cynics say it's a Hallmark holiday. But what if we think of it as this: Instead of just one day loving one person, here at Sundance we are extending our love to all of our Sundancers and their loved ones. Whether small tokens or grand gestures of love, dole it out! As Mother Teresa said; "Spread the love everywhere you go. Let no one ever come to you without leaving happier."
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Bodywork News
Gift Certificates and Couples Massage for Valentine's Day!
Show your love with a gift certificate OR book a massage with your lovey either Saturday, February 12th or Monday, February 14th. The Saturday before Valentine's Day is guaranteed to fill up for couples massage, so book now! Bonus: we will have complimentary chocolate truffles from The Chocolate Delicacy!
Karen Cordeiro, our fab massage therapist, starts FULL TIME on February 8th! She will be working Tuesdays, Wednesdays and Thursdays 12-7, Fridays and Saturdays 9-6.
Sue Eaton, a massage therapist for 12 years, is now offering her superior skills on Fridays from 9-6 in addition to being here all day on Saturdays.
Sarah Daigle, who currently teaches yoga and meditation at Sundance, is now offering Thai Yoga Massage on Mondays and Saturdays. Traditional Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. This dynamic bodywork focuses on balancing the physical and energetic bodies of the receiver by focusing on the "sen" lines, activation of acupressure points and simple yoga stretching. A treatment is given on a mat, on the floor, while the receiver remains fully clothed. No oils or lotions are used. Techniques include gently rocking and moving of the body while utilizing thumbs, palms, forearms, elbows, feet, or full body weight to apply pressure. Great to enhance your practice in any exercise, especially in yoga! One hour session $70 and 90 minute session $90. Take advantage of our SPECIAL which is good through the end of February...25% off a Thai Yoga Massage! WOW!
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YOGA SCHEDULE CHANGES AND
WORKSHOPS
 As we continue to perfect our yoga schedule for you, here are the latest changes:- Tuesday 7pm is now taught by the amazing Tricia Nikodem.
- Monday, Wednesday and Thursday 9:15am classes will now start at 9:00am.
- Sundays at 9:30am, Nancy Escher will be replacing Raelene Hornby in the rotation.
WORKSHOPS
DebbiePalooza continues... Ignite Your Fire with Debbie Valois Saturday, February 19th, 1-3:30
The Varnum Memorial Armory on Main Street This practice will focus on the CORE in many creative ways, some obvious, others more sneaky...hehehe.
Kids & Teen Yoga with Nancy Escher
Sunday, February 6th and February 20th
11:30-12:30 Teen Yoga (ages 11-16, girls)
1:15-2:15 Youth Yoga (ages 6-10)
2:30-3:15 Storytime Yoga (ages 3-5 with parent)
Future dates: March 6 & 20, April 3 & 17
Call or email us at info@sundanceri.com for more information or to register your child (ren) for classes.
$12 per class. Sibling discount: 2nd child, $11; 3rd child, $10
Nancy is a certified instructor in both child and teen yoga!
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This and That
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- Enough with the snow already!!!
- Shoveling woes? While we can't help you with the physical task of shoveling, we can absolutely help you with the physical toll it has taken on your body! Loosen the shoulders, lower back and legs with massage and yoga and keep your body healthy :)
- Let's look ahead and dream about summer! Speaking of which, start working on that six pack now! "Nina Navel" is your girl! Come check out her 9am yoga class on Mondays.
- Bryna's back from England!!! She will be renewed with lots of vibrant energy and back to teaching her Wednesday and Friday 12:15 classes next week.
- Mr Groundhog, please don't see your shadow.
 For schedule changes due to weather, check our facebook page. (Click the "f" to find us!)
- Really? Really?!?!?
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Love all ways,
The Sundancers
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410 Main Street, East Greenwich, Rhode Island 02818
401-398-0786 |
"Life's greatest happiness is to be convinced we are loved." Victor Hugo
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