OCTOBER 22 - DIETING  - AGAIN.

My German vacation pictures showed me a grim reality. The sausages and sugar coated pastries came with a price.  From now on in pictures I would be behind bushes, or in back of a fatter friend unless I took charge. Now its small portions and smart eating - and hours on the tread mill.  Amazingly, it feels good to be fit and in charge of my life - but hard to get started.  Are you in charge?  It's never too late.