Team Xcelerate: Xcelerate Your Game!
12 Days of Fitness
Gifts for You This Holiday Season
Day            9  
Greetings!
Team Xcelerate is pleased to give you Day 9 of your 12 Days of Fitness.
 
Day 9:
 
We also encourage you to take a moment and UPDATE your PROFILE by clicking the Update Profile/Email Address link at the bottom of this newsletter.
 
You can view past newsletters and the previous Days of Fitness by clicking here.
 
Happy Holidays from Team Xcelerate
  NutritionTipThe "HOLIDAYS" Redefined 
By Coach Phillip Glotser, Asst. Director, Team XYG
 
What's the meaning of this holiday season?  Is it all about family, or generosity, or simply resting and bracing yourself for the year to come?
 
Of course there is no single answer to this question, but here is my take on it...  It is a simple way to redefine the holidays to make them more enjoyable, fulfilling, and hopefully memorable for yourself and your loved ones:
H-O-L-I-D-A-Y-S:[hol-i-deys] noun, plural
 
Have fun - that's the key! Whatever you do, make it lighthearted & fun. 
O
utdoors  - take it outside: go for a walk, play outdoor games, have a picnic!
Laugh more - worry less!  Laugh especially hard at the things that usually stress you.
Imagination is a beautiful thing - Use it, and turn off TV, the computer (after reading this of course :) and put down your iPhone!
Ditch old-bad-unhealthy habits
Add new-good-healthy ones (duh!) - such as Team Xcelerate FitFunCamp :) for instance
Young at heart - yes you are!  No matter how old you are! 
Smile more - it's infectious!
MixItUpToday's Workout
 
Try this Cardio Circuit workout today.  Check out this video which shows how you can BLAST FAT AWAY with 4 - 20 minute workouts.
 
You've got 4 minutes!!  Try this workout, TODAY, and let us know how you feel by visiting our BLOG and posting a comment.
 
This workout is a sample of what is offered in our FitFunCamp. Videos like these and others are located on our websiteTeam XYG blog and Facebook pages.
 
Do you have a camera phone or flip camera??  We'd love to see videos of you trying the workouts.  Submit your videos to teamxyg@gmail.com.
ChampionCan You Be a Champion?
 
Did you see this clip yesterday? Take a look at this clip , be inspired, and know that we are all capable of beating the holiday blues and making a difference in our lives and others. 
 
Get ready to be a champion for yourself and your family in 2010.  Would you love to exercise and play, with your kids, in a social setting?  Get some exercise then play some flag football, kickball, tag and more...
 
Let us know at teamxyg@gmail.com
 
DidYouKnowDid You Know?
 
  • The small intestine is about 6 m (20 ft) long
 
  • The colon is a 6-foot long muscular tube
 
  • Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol
 
  • Sleep is vital to good health and to mental and emotional well-being
 
  • More than 60% of Americans do not get regular exercise
 
MealMakeoverHoliday Treat
 
How merry can you be knowing that every party packs on pounds you'll be struggling to lose come January?  Well, be merry and bright with this healthy appetizer.
 
Seared Ahi Tuna with Olive Tapenade
 
This tasty treat contrasts smooth, velvety ahi bites with the full flavor olive tapenade. Conveniently, the tapenade can be made up to 3 days ahead and refrigerated.

Makes 24 pieces

Ingredients
1 1/2 lbs fresh ahi tuna filet, about 1 inch thick
1 1/2 cups olive tapenade
6 slices flatbread, cut into 24 triangles or rectangles

Tapenade Ingredients
2 cups Kalamata olives, rinsed and pitted
1/2 cup extra virgin olive oil
1 bunch basil, leaves only
1 1/2 tablespoons capers, rinsed
2 tablespoons almonds or pine nuts, lightly toasted
1 garlic clove, peeled
1 teaspoon orange zest
Freshly ground black pepper to taste
 
Preparation
For the tapenade:
1. Finely chop garlic clove in food processor.
2. Add the rest of the tapenade ingredients (olives, olive oil, basil, capers, nuts, zest) and process until coarsely chopped.
3. Add freshly ground black pepper to taste. Set aside.

For the tuna:
1. Pat tuna dry with a paper towel.
2. Season both sides with salt and freshly ground black pepper. Go heavy on the pepper.
3. Heat a large skillet and add 1 tablespoon of vegetable oil when hot.
4. Sear tuna on each side for about 2 minutes. It should still be pink in the center.
5. Remove from heat. Cut against the grain into 1/4-inch strips. 

To assemble:
1. Spread about 1 teaspoon of tapenade on each piece of flatbread.
2. Arrange the tuna strips on the flatbread.
3. Arrange on a serving platter and serve warm.
TwentyFour24 Day Challenge* - Lose 5-15 pounds and inches in 24 days 
Cleanse Phase: flatten your stomach, break food cravings, rid toxins
Maximize Nutrition: add energy, control apetite, lose weight & fuel up
 
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Drew Brees & SparkGet your hands on the highest quality nutrition products on the market.  Drew Brees and other professional, Olympic & collegiate athletes use these products to stay on top of their game. 
 
View a PREVIEW VIDEO of the 24 Day Challenge now
 
Contact us today, at teamxyg@gmail.com, for a consultation.  Mention that you saw the 24 Day Challenge here and receive a 20% discount when you order through Team Xcelerate.
 
 
*Purchase a 24 Day Challenge, through Team Xcelerate, and receive 2 months FitFunCamp FREE
 
 
        Click Drew to view his video
 
 
FREE
FitFunCamp
(boot camp-style) classes in December
 
Classes held T/W/Th/Fr 5:30-6:15am @ E.B. Bridge Park, M/W 6:35-7:20pm (M - Shriner's Field, W - E.B. Bridge Park). 
 
Please email teamxyg@gmail.com or call 504-915-9716
to reserve a FREE spot.