1. Avoid starvation diets, you need to be eating every 2-3 hours to
keep your metabolism ticking over all day every day.
2. Eat more high quality protein at every meal, this means lean cuts
of meat, poultry, fish, low fat dairy, eggs, yogurt etc...
3. Eat more clean, fresh and unprocessed fruits and vegetables with
every meal
4. Avoid alcohol, sodas, caffeinated drinks, sports drinks... You should
as a rule be drinking ONLY water. (Cutting out all sodas, completely, can help you shed & keep pounds off)
5. Avoid any processed or refined carbohydrates, this includes avoiding
bread, pasta, refined sugars in candy, cakes, cookies, pre-prepared
meals... Actually anything that comes in a box, tin or packet. (Yes, this is tough but we can start by eliminating a few items from our pantry.)
Stick to eating fresh, clean and unprocessed foods and you'll have a
leaner, firmer body in no time!
Add Team Xcelerate's
FitFunCamp to your weekly routine and get the support and direction that will help you on your road to a healthy, happier you!
