With no goal you will aimlessly attempt to workout and attempt to eat right and 4 months later wonder why you haven't lost any weight. Or why your clothes are still too tight.
Well, I have a goal and it is to help get you in better shape in 4 weeks. That's right, my goal is to help you lock away those past & present excuses.
I quickly designed a workout plan for busy schedules and it WILL help you get in shape come January 8th.
Your first workout starts when you read this.
Bodyweight Squats
Pushups
Planks (Pillar Hold)
1 legged squat and toe touch
Each exercise is performed for 30-45 seconds. Do as many reps as you can for 1 exercise in 30-45 seconds and then move to the next exercise and complete that for 30-45 seconds. Once you complete all 4 exercises rest for 1 minute and then repeat the circuit above for a total of 3 circuits (3x). You can do 1 circuit if you are limited on time. If you have 5 minutes you can start down the road to better health.
Planks/Pillar Hold exercise is where you put your forearms on the ground and your feet on the ground. Raise the rest of your body to form a straight line with only your forearms and feet touching the ground. Don't raise your butt in to the air too high.
1 legged squat and toe touch is where you stand on one leg and squat down to touch the toes of that foot and stand back up without your other foot touching the ground. Make sure you bend your leg and squat instead of just bending over at your back. Do this for 15-20 seconds and then complete the other leg for 15-20 seconds to equal 1 set.
Give this workout a try and let me know what you think of it. You can enjoy these and similar workouts in Team Xcelerate's
FitFunCamp.
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