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Greetings!
It is time to give thanks! We wish everyone a safe and Happy Thanksgiving.
Our Thanksgiving newsletter contains a 4-minute Fat Blasting Cardio routine that you can do at home and some Recipes for leftover turkey that will keep you trim during the holiday season.
Also, we have some great opportunities for you to help local children and train with us, for FREE, during the month of December. Check out the next newsletter for amazing BLACK FRIDAY SPECIALS and more. |
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Blast Fat in 4 Minutes!
 I know, in my world, there are days when I simply can not put in a quality, ideal 20-minute cardio interval workout. Not to mention a proper warm-up and cool-down.
In the past I would be inclined to skip the workout altogether. We know the athletes and families that we work with are in this situation quite often too. The problem here is that we have been trained to believe that no significant results can occur if we work less than 30 minutes. But, this is the farthest thing from the truth!
Team Xcelerate and our FitFunCamp participants are finding out just how much can happen in 4 minutes. With a twist on training you can Xcelerate the fat loss process. There are no more excuses! Procrastiantion is out the window!
We can no longer say we don't have the time! It's not about time... IT'S ALL ABOUT INTENSITY! Let's take a look at what you can accomplish in the same amount of time it takes you to brush your teeth and comb your hair. Read on
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