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Greetings!
"May LOVE be our new currency,
And PEACE our new measure of success.
May TRUTH be our new security,
And JOY our new status symbol."
~Debbie Barnett~
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Come Together
| Thank you to all those who wrote that they saw me on "Entourage" last month. It was strange to see myself on TV when I don't even watch TV. Life is weird at times! :)
Lot's going on this summer energetically, astrologically, and globally. For the past year and a half, I've been getting a strong impression that its time to come together in commUnity. The time of the Lone Ranger is over. This summer it's really hitting home that the way to handle these roller coaster times is to "tend and befriend." How? By getting oxytocin, aka the "love hormone," flowing.
Whenever we nurture, support, uplift, or acknowledge one another, we release oxytocin. Bonding happens. It's most strongly felt during childbirth and sex, but happens in everyday life, too. It makes us feel connected, supported, and loved.
I see more and more people opening up and sharing their gifts with the commUnity. I see people unafraid of surrendering to their soul's calling, and stepping out in faith. I see people breaking free of perceived limitations by following their hearts more than ever. We can't do it alone; we need the support of our tribe to help see us through.
What You Can Do: - Feng Shui your friends, weeding Negative Nellie's and Downer Deb's from your life.
- Find your tribe. Seek out like-minded people to hang out with who "get" you.
- Find positive people who are supportive of your dreams and goals without criticizing, being negative or becoming jealous. Support others on their path.
- Schedule social time on your weekly calendar. Reach out to friends and acquaintances. Stay in touch. Find low- to no-cost ways to have fun.
- Read up on the benefits of bonding with oxytocin: Health Benefits of Oxytocin Bonding
This time of tremendous change is also a time of transformative healing, growth, and personal development for us all. Regardless of what's going on in the world, by joining together, we uplift everyone. Come together, y'all. It's time.
Namaste,
Debbie |
New Workshop!
| Restorative Yoga and Sound Healing WorkshopWhat: Restorative Yoga led by Sasha Cole
with Sound Healing by Sasha and Debbie.
When: Saturday, September 25, 2010, 6-8pm
Where: Lotus 7 Yoga and Pilates 29941 Aventura, Ste. F
Rancho Santa Margarita, CA
Did you know that sound has the power to transform our mental and
emotional state and create a real sense of love, wonder and unity? It's
true!
For centuries sound was the predominant method people used
to change their state for the better, possibly even entering a world of
ecstasy and bliss. How? By listening to
organized patterns of vibration known as music.
In this one-of-a-kind
therapeutic meditational experience you'll be taken on a journey to
sound nirvana as you relax in physically and energetically healing
restorative postures.
Space is limited; sign up today!
Only $30 in advance; $35 at the door.
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Learning Resources
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New Beginning Yoga DVD, Vol 2! This DVD is a live, one-hour class, so you feel just like you're in class. It provides easy-to-follow instructions for a beginning Vinyasa Flow practice. Good for beginners and advanced yogis alike.
Order yours today! Only $25 plus $3 s/h 
Grounding Techniques Made Easy! Get your autographed copy of Debbie's book, "The Deeper the Roots, the Juicier the Fruits! 8 Spiritual Practices for a Juicy Life!" Order your signed copy now!
"The Deeper the Roots, the Juicier the Fruits! 8 Spiritual Practices for a Juicy Life!"
$7.95 ea plus $4 s/h.
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About Debbie Barnett
| A yogini, mystic, healer, student, teacher, artist, writer, astrologer, drummer, kirtan wallah, author, speaker, business woman, promoter, and more!
Conscious Flow, Inc., founded in 2001, is the vehicle through which Debbie provides her
gifts to the community: Yoga classes, stress reduction workshops, presentation skills
training, and community events. Click here to learn more
"Healing the world through yoga, one breath at a time."
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Orange County Kirtan Meetup Group
| Join our Meetup Group!
Orange County Kirtan
Bhakti Yoga is the branch of yoga based
on devotion and praise to the Divine through
singing and dancing to ancient mantras.
This Meetup Group is your centralized location for all things Bhakti Yoga-related
in and around Orange County!
Tell your friends! |
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Thanks for reading. Feel free to e-mail or call with any comments, questions or suggestions you might have.
Namaste,
Debbie Barnett
President
Conscious Flow, Inc.
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