Life Balance with a Yoga Twist
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Disaster Prep-Are You Ready?
Yoga DVD's
About Debbie
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Issue: #18 April, 2010
Greetings!

"May LOVE be our new currency,

And PEACE our new measure of success.

May TRUTH be our new security,

And JOY our new status symbol."


~Debbie Barnett~

Disaster Prep - Are You Ready?

In the last edition of this newsletter I said that the Earth would continue to shake thanks to Pluto in Capricorn.  Since that time we've had earthquakes in Chili, Taiwan, and the recent Easter Sunday quakes at the California/Mexico border and northern California.

 

Don't think that just because you live somewhere other than California that an earthquake can't happen to you.  There are fault lines all across the country and the world; my first earthquake was in Atlanta, GA.  And if you do live in California, don't get caught off guard because you've "heard it all before!"  Are you ready?  If not, what are you waiting for?  You owe it to yourself and your family to be as prepared as possible.

 

Following are some suggestions to get you started on preparing for an earthquake / natural disaster.  This list is by no means comprehensive but it's a start.  Many of us put things like this off because it seems overwhelming, or we think, "I'll do it some day."  This is to help you jump start your disaster preparedness plan so you'll at least be moving in right direction.

 

For Your Home:

 

Water: 2-3 gal per person in your household

Canned goods and a manual can opener

Energy bars and other non-perishable food

First aid kit

Flash light

Sturdy shoes near your bed

 

For Your Car:

 

Water

First Aid Kit

Flash light

Energy bars / snacks

Blanket

Jacket / warm clothes

At least half tank of gas in your car at all times

 

The old "get in a doorway" is no longer valid.  From the American Red Cross website: "Doorways are no stronger than any other part of the structure. During an earthquake, get under a sturdy piece of furniture and hold on. This will provide some protection from falling objects that can injure you during an earthquake."  Remember to: "Drop, Cover, Hold On"


Schedule a family meeting to discuss what to do in the event of an emergency.  Do practice drills so everyone has a feel for what steps to take.

 

Other helpful hints can be found here:

 

 

Taking steps now to prepare for these types of events gives us a small measure of control and comfort in potentially chaotic situations.  Don't be one of those "Shoulda, woulda, coulda" people who wished they'd taken the time to prepare.  Get started now!


Namaste,


Debbie

Learning Resources
New Beginning Yoga DVD, Vol 2!
Yoga DVD 2

This DVD is a live, one-hour class, so you feel just like you're in class.  It provides easy-to-follow instructions for a beginning Vinyasa Flow practice.  Good for beginners and advanced yogis alike.

Order yours today! Only $25 plus $3 s/h 
  Buy Now

Grounding Techniques Made Easy
!

The Deeper the Roots...

Get your autographed copy of Debbie's book, "The Deeper the Roots, the Juicier the Fruits! 8 Spiritual Practices for a Juicy Life!"  Order your signed copy now!

"The Deeper the Roots, the Juicier the Fruits! 8 Spiritual Practices for a Juicy Life!" 
$7.95 ea plus $4 s/h. 
                                       Buy Now
About Debbie Barnett
A yogini, mystic, healer, student, teacher, artist, writer, astrologer, author, speaker, business woman, promoter, and more!

Conscious Flow, Inc. is the vehicle through which Debbie provides her gifts to the community: Yoga classes, stress reduction workshops, presentation skills training, and community events.


"Healing the world through yoga, one breath at a time."
Thanks for reading.  Feel free to e-mail or call with any comments, questions or suggestions you might have. 
 
Namaste,
 

Debbie Barnett
President
Conscious Flow, Inc.

Yoga at Work!


Do you know of a company or group in Orange County, CA, who is interested in reducing health care costs, lowering employee absenteeism, and increasing moral? Try yoga!

 

Debbie is available for one hour yoga classes at your office or home before work, after work, or at lunch. No prior yoga experience necessary.   Call for pricing and availability.

Offer Expires: None - Spread the Love!