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Life Balance with a Yoga Twist
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FEATURED ARTICLE
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OUR SPONSORS
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Issue: #17
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February, 2010
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Greetings!
"May LOVE be our new currency,
And PEACE our new measure of success.
May TRUTH be our new security,
And JOY our new status symbol."
~Debbie Barnett~
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Earthquakes and the
Financial Meltdown:
What's the World Coming To?
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I don't usually remember
my dreams. But one in particular, back
in April, 2006, I remember vividly. All
night long I dreamed of earthquakes, tsunamis, hurricanes, and tornadoes. The world was in chaos, structures were
falling apart, and people were afraid. The
impetuous behind writing my book was to give people an easy way to stay
grounded and out of fear as the world falls apart around them, both literally
and figuratively. That time is now.
We humans
like to know why things happen. If you're looking for a reason as to why all
the earthquakes and financial instability, look to Pluto. It transitioned into Capricorn December,
2008. Capricorn rules power structures,
big business, governments and financial institutions. Capricorn is an Earth sign. That means the Earth, and the way we live on it, is being shaken up.
Historically Pluto's
transition into Capricorn has signaled a time of revolution. Pluto brings that
which is hidden to light and upsets the status quo in a big way. During it's last
stay, from 1762-78, we saw the beginning of the Industrial Revolution which changed
the way we work. The American Revolution
and the rise of capitalism as the dominant economic model came to the
forefront. Now we're seeing our traditional structures falling apart: banking, government, housing, and big business.
How does this relate to
you? What can you do? Here are a few simple yet powerful
suggestions:
- Remain grounded by keeping your physical body healthy. I constantly pitch yoga because it is a
centuries-old method of keeping your body fit. It also calms the mind and reduces
stress, which is essential during these times.
- Meditate on the following mantra: "God is.
I am." When you start to go
into fear, anxiety, worry, repeat this phrase. It will keep you connected to your
essential nature.
- Pray or send loving, peace-filled thoughts to
those who are affected by these disasters, both natural and man-made. Prayer has a proven beneficial
effect on you and the people for whom you are praying.
- Be grateful for this day. No matter what your current life situation,
if you have breath, if you have food, if you have clothing, you have everything you need in this moment. And that is enough. Let's stop with the complaining, shall we, and practice gratitude.
Don't feel that you are
just one person and that what you do doesn't matter. It does.
As Maryann Williamson says, we are powerful beyond measure. Your thoughts, attitudes and beliefs have an
effect on everyone around you. When you
stay calm, healthy and grounded, you lead by example.
The Earth will continue to
shake. Our foundations will continue to
crumble. But we will come out of these
trying times stronger and more in tune with what is really important. In the meantime, clear the fear by doing
these four things suggested and be present as much as possible.
Namaste,
Debbie |
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Learning Resources
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New Beginning Yoga DVD, Vol 2! This DVD is a live, one-hour class, so you feel just like you're in class. It provides easy-to-follow instructions for a beginning Vinyasa Flow practice. Good for beginners and advanced yogis alike.
Order yours today! Only $25 plus $3 s/h 
Grounding Techniques Made Easy! Get your autographed copy of Debbie's book, "The Deeper the Roots, the Juicier the Fruits! 8 Spiritual Practices for a Juicy Life!" Order your signed copy now!
"The Deeper the Roots, the Juicier the Fruits! 8 Spiritual Practices for a Juicy Life!" $7.95 ea plus $4 s/h.
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About Debbie Barnett
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A yogini, mystic, healer, student, teacher, artist, writer, astrologer, author, speaker, business woman, promoter, and more!
Conscious Flow, Inc. is the vehicle through which Debbie provides her
gifts to the community: Yoga classes, stress reduction workshops, presentation skills
training, and community events.
"Healing the world through yoga, one breath at a time."
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Thanks for reading. Feel free to e-mail or call with any comments, questions or suggestions you might have.
Namaste,

Debbie Barnett President Conscious Flow, Inc.
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Yoga at Work!
Do you know of a company
or group in Orange
County, CA, who is interested in reducing health care costs,
lowering employee absenteeism, and increasing moral? Try yoga!
Debbie is available for one hour
yoga classes at your office or home before work, after work, or at lunch. No
prior yoga experience necessary. Call
for pricing and availability.
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| | Offer Expires: None - Spread the Love!
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