| Greetings! |
Have you ever wanted to know if you were on track to living a healthy life?
Then Dr. Tim's article "What is your Health Plan?" in this week's newsletter will help you take away your worries. |
| Why you need a health plan? |
What is your health plan?
That's an interesting question that someone once asked me. Let's put it another way: What is your plan for developing your health? Can you name it? Can you put it in a list? Can you say my plan for eating is a, b, c and d? My plan for fitness is one, two, three and four. My plan for flexibility is one, two, three and four. My plan for strength or cardiovascular training is x, y and z'" How many of us have actually taken the time to sit down and develop a plan for health? How many of us just go day-to-day, constantly changing plans (or not making plans), just wondering, and hoping, if we'll stay healthy. My experience has been that most of the people who come to me for personal coaching, don't really have a health plan in place. They drift from plan-to-plan trying to find something that meets their lifestyle needs. Read More |
Are you tired of living day-to-day, wondering how you ended up living the life you always promised yourself as a kid you wouldn't live?
Last night my wife made chocolate chip cookies. For those who don't know it, my wife makes the best chocolate chip cookies in the entire world. She only makes them to torture me. She fills the entire house with the aroma and then the cookies sit on the cooling rack saying, "Eat me now." (It's true. I can hear them.) They are never satisfied. If I eat one, the others just start calling louder: "Eat us too."
