Magnesium

 We need this vital mineral for many key functions such as:

• Contraction and relaxation of muscles
• Function of certain enzymes in the body
• Production and transport of energy
• Production of protein
• Mg is in every organ of the body

 Magnesium is needed to helps regulate calcium levels as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body. Certain conditions make people more likely to be deficient in Mg. such as:

• Burns
• Certain medications
• Low blood levels of calcium
• Problems absorbing nutrients from the intestinal tract
• Surgery

Symptoms of deficiency:

• Hyperexcitability
• Muscle weakness
• Sleepiness


In some case Mg has assited with ADHD, Asthma.

Early symptoms of deficeincy include:

• Anorexia
• Apathy
• Confusion
• Fatigue
• Insomnia
• Irritability
• Muscle twitching
• Poor memory
• Reduced ability to learn


SAM e 

S-adenosylmethionine (SAMe) is an amino acid that is used in the treatment of many conditions including liver disease, osteoarthritis, depression, fibromyalgia, schizophrenia, migraine headaches, and to increase bile flow.

 SAMe is ATP (adenosine triphosphate...or in english- energy) + methionine.

SAMe "donates" units called methyl groups. This process is methylation, and it is one way in which the body protects itself from damage on the cellular level. Methyl donors help to protect against cancer, heart disease, neurological disorders, and many age-related problems, and facilitated the manufacture of DNA and brain neurotransmitters.

SAM e is involved in more than 50 methylation reactions in the body, including the regulation of various hormones and neurotransmitters such as serotonin, melatonin, and dopamine.

This is only a quick version of this remarkable and essential nutrient; as you can see-important for many, many reasons.

Total Nutrition carries SAMe

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