Cycle the WAVE
5th Annual Ride - Sunday, September 16th, 2012
   
 
May 2012 NEWSLETTER
Bike Month
Bike Month 2012
     Title Sponsor:                Champion Sponsors:
                      REI logo                                  Sbux Green Logo 2012   TAI logo   Veloce Velo 2012

Welcome New and Returning
2012 Sponsors!
 
Artistic Soluntions LogoFlat Iron Grill 2012
EPK 2012Key Bank LogoPrimal Apparel 2012 Charlies
Daves Killer Bread 2012
Cherylee Photography 2012
Countryside Floral&Garden 2012
Wuhoo Logo
Achieve Logo outdoors
Bike Alliance Logo
 
Interested in becoming a sponsor of Cycle the WAVE?   
Please contact us at nancy@cyclethewave.org.
 
JOIN US
 
Cycling for Women
May 2nd  Southcenter REI
Wednesday 7-8:00pm
More Info & RSVP Here
 
Bike to Work Breakfast
May 4th  Seattle Sheraton 
Friday 7:00-9:00am 
More Info Here
 
REI Cyclefest
May 5  Olympia REI
Saturday 11:00am-2:00pm
 
Cycling for Women
May 10th  Seattle REI
Thursday 7-8:30pm

Intro to Road Cycling for Women w/REI
May 13th  Seward Park 
Sunday 11:00am

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Show your support and add our "Cycle the WAVE" badge to your facebook profile.

New start/finish at Issaquah High School
Jersey only 2012Arm Warmers 2012
Why She Rides
By Sarah Paulson
May Newsletter feature
Heather, on left, and friends

 

As a local high school math teacher and family friend, Heather Lorge participates in Cycle the WAVE because "it is a fun time to get together with girlfriends and do something active that I know is benefitting others."  Not being an intense cyclist, participating in the 25 mile Girly Girl ride was an accomplishment for Heather.

 

Heather shared a bit of advice from her experience for those wanting to take on the challenge of the 25 mile ride, "ride with some friends so you have the support of others if you need help" but then again, there is a "crew that drives around and fixes flats and helps with other mechanical needs."  Heather learned this firsthand when she enlisted the "guys on bikes" crew to help with her brake problem.  Like many of the other participants, Heather emphasizes the sense of community within the event, the excitement and positivity from the other riders and spectators as well as the volunteers and everyone else coming together and getting involved.

 

Heather has had the opportunity to participate in other Eastside Domestic Violence Program events so so she understands what (she is) riding for and what (her) donation supports.  She is appreciative for the amazing women putting on the event!

 

When asked what she took away from riding in Cycle the WAVE and if any of it has impacted her life, Heather replied, "I take the knowledge that there is the potential of violence in ANY neighborhood.  It is easy to let yourself believe that it just happens in less fortunate areas, but there are women who could be acquaintenances or even friends that may be experiencing domestic violence on some level.  Promoting awareness is always a good thing."  Heather is right; with "domestic violence being experienced by 1 in 4 women in their lifetimes and encompassing all socio-economic backgrounds, education levels, races, religions and ages" there is the likelihood that you may know someone.

Cycle the WAVE Teams up with LLCC for Rookie Training RidesLLCC 2012
Join the Lakemont Ladies on Thursday, May 24th at Gene Coulon Park.  Meet near restrooms and we will ride round trip to Newport Shores (12 miles).  Pump those tires, bring a water bottle and make sure your bike is in good working order.  Rain or wet roads cancel.  
9:45am arrival, ready to ride at 10:00am.  Please RSVP here if you intend to ride.
Bike to Work Day 2012
Bike to Work Day
Friday, May 18th
Cycle the WAVE will host the Enatai station in Bellevue and volunteer at the Issaquah station. 
Stop by and say "hi"!  

 

Wuhoo Logo2012 Training Program  
Wuhoo Training Program 2012
Coach Jennifer, 2nd from left, & Athletes
Cycle the WAVE and Wuhoo Fitness have teamed up to present a comprehensive training program that prepares you to ride the 25 mile Girly Girl route!  Coach Jennifer's specialty is training new athletes.  Jennifer designs programs to inspire motivate, and empower women she trains.  
Contact:  Jennifer@wuhoofitness.com or 206.601.2485.   
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Cycle the WAVE and The WAVE Foundation are a non-profit 
501(c)(3) organization.  Tax ID #45-1288621