All too often I hear people tell me what they can't do. "I can't bike that far" or "I can't run that fast" or "I can't find time to exercise". You can't? That's quite a sweeping self-defeating declaration. Perhaps you may not be able to do it today, but that certainly doesn't mean you can't do it in the future.
I recently read a biography about Matt Long, the NYPD firefighter who was hit by a city bus while riding his bike. Not just hit, but run over & trapped underneath the bus in such a manner that Matt and his bike became one - literally. Being an accomplished Ironman triathlete and Boston Marathon qualified runner, Matt's life was spared due to his extremely fit heart. But it wasn't the physical strength of his heart that I was impressed with so much as his spiritual heart. Despite numerous surgeries, being confined to a wheelchair, and being told he would never walk again let alone run, Matt persevered through the most grueling self-imposed rehabilitation. He went on to complete both the Lake Placid Ironman and the NYC Marathon just 3 years after his accident. Learn more... |
April is "Bike Month" at Cascade Valley Inn
Laurie Shorett |
What do apple blossoms, beautiful country scenery, quiet roads and average April temperatures in the mid-60's mean to a cyclist? A heavenly spring ride!
Bring your bike to Cascade Valley Inn in Cashmere during the month of April and receive $25 off per night! Also take home two logo wine glasses to remind you of your visit. In addition, Cascade Valley Inn will donate $10 for every rider who stays at the Inn during the month of April to Cycle the WAVE.
Find out more... |
Many thanks to our sponsors returning for 2011
Interested in sponsoring Cycle the WAVE?
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