WAVE Newsletter bw logo

Cycle the WAVE Newsletter

Issue No. 19

February 2011

Finish and Champagne

Registration opens

March 1st! 

Title Sponsor: 

REI logo

Thank you to our returning 2011 sponsors:
TAI logo
Achieve Logo
Luna Logo - New
Veloce Velo 2010
Upcoming Events:
WOW Event
Come see us -
 March 3rd, 2011
 
Support EDVP
World of hope
Dinner & Auction Raffle
Saturday, May 14, 2011
Looking for Valentine's Day
gift ideas?
Amore Logo
 
Countryside Floral BW Logo

The Cycle the WAVE Team would love you to join us and show your support and appreciation by visiting our wonderful sponsors:

Amore Chocolate's & Gifts  and

Countryside Floral & Garden for your Valentine's flowers & gifts!

WAVE Black & White Logo
 
Find us on Facebook     Follow us on Twitter     View our profile on LinkedIn
 
  You Tube

Meet the Riders:

Single, White, Female...rides alone and

enjoyed every minute of it.

Written by: Leona Hollis

    

Rider with Flower in mouthHow many times have your friends made a date with you and had to change it at the last minute?  Well, that's how I ended up a single rider for the last Cycle the WAVE event.  I have yet to tell my friends how glad I was that they didn't make it.  

      From the moment I arrived at the Tibbetst, I felt like I was part of the ride.  I chatted with other riders in line while picking up our packets and enjoyed a pre-ride coffee. I filled up my water bottle and  headed  out onto the bike course.  This became a day for ME: my pace, my being able to take in the scenery and not worrying about where my cycle partners were. 

      The course was easy to follow between being able to read the road signs, bright green arrows on the road and fellow bikers ahead and behind me.  I had done the Cycle the WAVE in 2008 so I was able to lead the way confidently through some areas, happy to follow the pack at other times or just ride single. 

      What a day for me.  Someone told me where to go, cheered me along the way, made sure I had water and a snack, took my picture, welcomed me back, fed me and then sent me home with a great "party bag".  

      I will be making dates to ride with my girlfriends again.  I so hope they won't be able to make it.

Now that's Amre!

Written by: Brenda Archuletta

 

Brenda at Amore

Brenda Archuletta

representing the Ladies of Amore Chocolates & Gifts in Bellevue.

     When we were invited to participate in the first WAVE ride by donating chocolates for the riders, we agreed without hesitation. We'd never heard of it before but...it just seemed right. We believed this event would benefit the EDVP and our trust was not misplaced. In fact, we were so impressed by the dedicated, hardworking, amazingly well organized women who made this happen that we've been honored to participate every year since. 

     We were also touched by the appreciative response from the riders. Many have told us how special they felt when they received our 'gift' as they crossed the finish line. Every woman should feel special.

     The suffering and anguish of domestic violence is very real yet very private. With increased exposure of this event comes increased awareness of this problem and more opportunities to render assistance, relief and comfort. Who wouldn't want to be a part of that? 

    

Thank you again to Amore Chocolates for donating

the delicious golden boxed chocolates at the finish line!

"Where flowers bloom so does hope"

- Lady Bird Johnson

 

Countryside Floral

Jon, Marcia, Patty and Amanda
The smiling faces of Countryside Floral & Garden in Issaquah.

     In our 27 years in the flower business we have discovered that flowers possess a magical quality. When we learned about Cycle the WAVE we were excited to see if we could work a little of that magic. What better opportunity would there be to bring a message of hope and goodwill than to a group of women when they are making a difference for the world we live in. Voila---flowers! 

     We have heard stories that there was some fun surrounding the ride day flowers; whether they found a home in riders' helmets, jersey pockets and bicycle baskets or even the occasional flower left dotting the landscape after riders passed which were a reminder that Cycle the WAVE was here! Perhaps the flowers did work some magic and we were thrilled to have been a part of this great event. Written in conjunction with the lively staff at Countryside Floral.

 

Thank you again to Countryside Floral & Garden for donating the helmet flowers
 
and enhancing our pretty potties!  They brought such a fun signature piece

that literally promoted "riding like a girl". 

Bike L♡ve

Can you handle the pressure?

Written by: Cynthia Krass

Bike over the head - bike love photo   

  Some fear it.  Some merely dread it.  A flat tire.  Well, we cannot teach you how to change a tire, but we can provide a few tips reduce your chances of getting a flat in the first place.  This month's column is about tires and tire pressure.

     Even though a well-cared for bike can last a very long time, a set of tires will only last about 2,500 miles or so, less if you run over a tack or piece of glass.  But even if they are not being ridden, tires last only about five years.  It's a good idea to examine your tires occasionally.  Small nicks are not usually a problem, but large gashes are. 
     What about tire pressure?  Your tire is your only contact with the road surface, so maintaining appropriate pressure is important.  Pressure that is too high results in a bumpy ride, and possibly increased risk of flats.  Pressure that is too low will not only slow you down (increased rolling resistance) but can also cause "pinch flats."  Recommended pressure varies from tire to tire.  Thankfully, all manufacturers list their recommended psi on the side-wall of the tire.  Pumping your tires to the right pressure only takes a minute, and should be a pre-ride ritual every time you ride.  
     Lastly, it is important to select the right tire for your type of riding, and of course, your wheel size.  If you have a mountain bike you want to ride on the road, it will roll much more efficiently with a set of slicks: mountain bike tires with a smooth surface.  If you have a traditional road bike, consider a set of high quality performance tires, which last a long time, perform well in all weather conditions, are lightweight, and roll smoothly on the road.  Continental GP 4000 has been my favorite for years.  Specialized Armadillo Elite offers less performance, but more puncture-resistance.   On-line suppliers offer discounts, but I like to support the local retailers.  Drop by your favorite shop and see what they recommend.
    And remember, take care of your bike, and your bike will take care of you. 
Happy riding!
Be safe and get out and ride!