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Del Sol Martial Arts & Fitness Newsletter
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August 2012
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Hey there Friends,
Just a couple of quick announcements:
One of our very own kung fu students, Kristy Young, has been asked to go to China to compete after her performance in the Legends of Kung Fu tournament just last month. This trip is going to cost her over $3,000, so we are spreading the word to see if we can generate the funds to help her get there. Follow the link below to help Kristy hit her goal!
http://www.indiegogo.com/kungfucompetition?a=1082660New CrossFit Classes Looking for something to do Monday and Wednesday mornings that will give you access to becoming as strong as you can be? Come do CrossFit with coach Randy Green on Mondays and Wednesdays at 5:30 am Get home in time to shower and go to work! Come check it out
Randy is a CrossFit Level I Instructor.  About me? Well lets see... family, fitness, outdoors, competing and living life top my list of priorities. And ask anyone that knows me they would tell you it's obvious I dig CrossFit... After many years of being a traditional gym-goer, I walked into a Crossfit gym and haven't looked back - going on 3 years in the Crossfit community. I actively compete Crossfit, Endurance, and adventure events. My life changed once after finding Crossfit, not just my fitness but my outlook on life and how I attack new things. I believe I'm a better father, husband, and friend from the confidence and experiences I have learned through being active in the Crossfit community. I wanted to become a trainer/coach so I can share with others what I have learned through CrossFit and maybe it will have the same affect on them as it has me.
New series of cooking classes
Space is limited. Call us or reply to the email if you are planning on coming
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 August is Bring a Friend for FREE month! That's right folks -- bring a friend for free all month. This is open to everyone, even first timers can bring a friend and split their class cost! This is a win, win situation, so take advantage of it and tell your friends. It's a great time to expand our Del Sol Familia with the people you care about the most.
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 Labor Day Weekend Schedule 9AM CrossFit
10AM Yoga
No Kung Fu until Tuesday
Labor Day Schedule
We will be participating in We will have a Hot Vinyasa at 9:15am
and a Slow Burn Vinyasa class at 5:30pm
We will Still have CrossFit at 6:30pm
There will be no Little Ninjas, Youth, Junior, nor
Adult Kung Fu classes that day. Back at it Tuesday
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 Bring your friends and family and show them what we've been working so hard on.  Kung Fu Graduation Saturday, September 8th
11 am
As many of you know Kung Fu is not an easy discipline to master, let alone stick with. Let's do our best to all be present and give a good showing for these hard working folks. We will be honoring: Mr. Clark and Mr. Morehead who just made it to their Second Degree Black Belt!
Joey, Lili, and Andrew who just made it to their
First Degree Black Belt! Great Job!
Who's Next?
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ACROYOGA with Aaron Lind
 Austin Multi Level Weekend Workshop September 22-23
Investment: Friday night $20 Saturday or Sunday $65, $108 for both Super Yogi price: $115 for all 5 workshops! Enjoy a fun community-building weekend with Aaron Lind, Level 2 Certified AcroYoga instructor! Aaron will offer multi level teaching in this acrobatics weekend workshop. Beginners will receive entry-level instruction and more advanced students will be given progressions to challenging flows combining a variety of skills. Saturday and Sunday 10-1, 3-6
Prerequisites for basics track: Positive attitude! No major injuries please Prerequistites for intermediate track: Positive attitude! at least 6 months AcroYoga experience 30 sec shoulderstand 20 sec reverse shoulderstand 20 sec foot to hand 30 sec back plank Barrel Roll experience with cartwheel no major injuries please click here to registerRegister and click Buy Seminar/Workshops then click yoga workshops
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 Join Claudia and Thomas as they lead the next Yoga Teacher Training for 20 weeks in the Fall and Winter of 2012/2013 Training begins Saturday, September 22nd Runs on Saturdays 1-8:30pm This is a certified 200 Hr Yoga Alliance program Sign up before September 10th and receive a $300 off early bird special If you are interested in more info, send us an email by replying to this email or click here.Come Join our Yoga Revolution!
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 Claudia and Thomas have been invited to teach at this conference.
Come check them out as they begin to branch out and abroad from our Austin nest!
Click the picture to go to the website then click on their picture on the homepage and see what they will be presenting-
Time for a Field Trip!
Nov 1-4, 2012
Dallas, TX
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Find us on Facebook, click here and we'll take you there
And "Like Us"
Keep updated with what is happening at Del Sol by joining us on our Facebook page.
We like to post not only updates but also fun pictures from our many great times together!
Coming soon, workouts that you can do from home if you just could not come in that day!
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