Anthony Venn-Brown - Author - Professional Coach - Speaker

Greetings!

GET MORE TIME!
7 ways to create more time
 
Time. Would you like more of it? We all have the same amount of time but why is it that some people seem to do more with it? One of the areas that I coach clients on is effective time management. All our modern conveniences are meant to be time-saving devices but in reality, we are so busy that we have even less time than we used to!
 
IF YOU CAN GET MORE OUT OF YOUR DAY THEN YOU WILL AUTOMATICALLY GET MORE OUT OF YOUR LIFE.
WASTE TIME AND WASTE YOUR LIFE.
 
Following are some simple strategies I share with clients. Keep in mind that it takes 21 days to build a new habit, but once in place, stress is reduced and more is accomplished.

Remember though that not everything will get done
Read the 7 ways below.

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7 ways to create more time

1. Go to bed 30 minutes earlier. Go to sleep reading instead of watching the TV. Use the time dropping off to gain something. Read. Even if it's only a couple of pages.

2.Get up 30 minutes earlier each morning. Spend the time getting centred for your day. The age old simple habit of writing a list of to do's for the day will never lose it's effectiveness. Put tasks, pleasures and rewards on the list so you won't feel like your day is all hard work. One thing could be getting out of the office and having a coffee break.

3. Delegate. Are there things you feel that only you can do? I bet there are some things you can let go of and let someone else pick up. Sure, it may not be done exactly that way you would have done it, but it may be well worth the reserve of extra time.

4.Use technology to manage time. Use voicemail to screen your calls and answer on your own schedule. Check email at specified times of day, not continuously. Brainstorm on how technology can help you, not make you busier.

5. Control your television time. Several options here. Work out what nights are TV nights. Have one, two or three TV FREE nights a week. Another method is to work out what shows you want to watch and schedule those into your week. Refuse to sit endlessly in front of the box watching crap that will never makes a difference in your life. Use the time to do something else you enjoy. Read, Take up a hobby. Join a group, Take a course. Volunteer.

6. Do more than one task at a time.Eat dinner while checking emails. Have brief chat with friends on the mobile between exercises at the gym. Read personal growth books (ones that will impact the way you think and live) on transport to and from work. If you drive get a hold of good audio books and listen in the car. Learn from listening to podcasts.

7.Schedule and make sacred time a priority. This includes time with yourself, your significant other, children, friends, etc. When it comes down to it, these are the things that matter. This is what counts in life and will recharge you so you have more energy Do you give to everything else so that all you and the important people in your world get the left over's?

In truth, people can generally make time for what they choose to do; it is not really the time but the will that is lacking. Sir John Lubbock


Anthony Venn-Brown

Any questions? Feel free to email me anthony@anthonyvennbrown.com
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When I decided to take up "Dare to be Your Best" coaching program I was in the middle of a crossroads with my career. The previous 12 months in my job had been frustrating and unfulfilling. De-motivated and not confident about what my next steps might be, coaching has pointed me in new directions and to see opportunities I had not previously considered.

After the first 12 weeks of coaching I have continued to meet with Anthony on a fortnightly basis to plan and strategise, as I continue to build a successful events management business. Anthony has been a pillar of support, regular encourager and also a fantastic mentor. His support and guidance helped me set goals, get through hurdles and achieve my ambitions. I have attempted to start my own business in the past but was never able to get to where I am today.

Thank you Anthony for your guidance and "push" to bring out the best in me. 

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www.concilio.com.au 
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Anthony Venn-Brown

As an internationally accredited coach (ACC ICF), Anthony has worked with a broad range of clients and over the last nine years gained many 1,000's of coaching hours experience. Anthony's background includes 30 years in a variety of educational settings, establishing successful businesses and creating exceptional sales results. He has presented to audiences of up to 5,000 and appeared on national television and radio programs numerous times. His award winning autobiography 'A Life of Unlearning,' is now in its second print.

Richness in life experience is what makes Anthony stand out as a coach. His proven ability to negotiate challenging situations, pioneer new opportunities, and commitment to the best possible outcomes, enables him to connect insightfully with clients. By providing an objective sounding board, Anthony's clients gain the clarity and necessary tools to create the career, performance or internal transformation they desire.

E: anthony@anthonyvennbrown.com 
T: +61 (0)2 9699 2448
M: +61 (0)416 015 231
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