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N.P.C.A. APPRECIATES EDUCATORS!
We want to show our appreciation for all of you educators out there who are on summer vacation. This is the time to take care of yourself: build up your reserves, boost your immunity, de-stress. For the months of July and August, we're offering a special rate of $20 for your first visit - just clip out the coupon below. Come in and let us take care of you. You deserve it!
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TREAT YOURSELF TO A HEALING MASSAGE!
Massage after your acupuncture treatment is available on alternating Tuesday and Thursday evenings. It's just $10 for a 10 minute focused massage by Kristen DeMatte, LMT. People are loving this! It's such a great complement to your acupuncture session.
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RECIPE OF THE MONTH
EASY AND FANTASTIC SUMMER FRUIT SALAD
1 sizeable cantalope, cut into 1-inch cubes
1 pint raspberries
2-inch piece of fresh ginger, peeled and grated
3 Tablespoons fresh-squeezed lime juice
4 fresh mint leaves, julienned
a little honey, if desired
Combine all ingredients. Stir together well. Cover and chill for 1 hour. Serve. Be happy.
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Swim in Lake Minnewaska!
You still have 3 more chances to test for the Minnewaska Distance Swimmers Association. Pass the test and enjoy extraordinary swimming at the far end of Lake Minnewaska. All remaining tests will be at the Rosendale Pool on Sunday evenings at 5:30 throughout July: 7/17, 7/24, and 7/31. It's soooo worth it! For more information, visit the Minnewaska Swimmers website.
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PAY-WHAT-YOU-CAN
PILATES CLASSES!
David Loewen of Pilates on Main in Gardiner is offering a Pay-What-You-Can class on Wednesday evenings at 5:30. He will also hold occasional Saturday morning Pay-What-You-Can classes. Check out his website for schedule updates: Pilates on Main.
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HUDSON VALLEY HORRORS
Hudson Valley Horrors Roller Derby has their next bout on Saturday, July 16th against a team from Long Island. Doors open at 6pm; bout starts at 7pm at Hyde Park Roller Magic. Come by and watch them kick ass! Sit in the Suicide Seats if you dare. Who loves our local rollergirls? We do!
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LOCAL FARMERS' MARKETS
Tis the season for fresh, organic veggies from local farmers. Yay! This list will be in all of our newsletters through October.
New Paltz: Sundays 10-3 in the parking lot next to Rock & Snow
Rosendale: Sundays 9-2 at the Rosendale Community Center on Route 32
Gardiner: Fridays 4-8 at the Gardiner Library
Kingston: Saturdays 9-2 on Wall Street
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Be well and enjoy summer!
Amy
Amy Benac, M.S., L.Ac.
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