Monthly Newsletter                  June 2011
In This Issue
Gift Certificates for Father's Day
NPCA Offering Massage
Recipe: Swiss Chard and Leek Pie
Minnewaska Distance Swimmers Association
Wild Blueberries
Hudson Valley Horrors

Contact Us

 

Effective, affordable acupuncture, in a beautiful

community setting


21 S. Chestnut St.
New Paltz, NY 12561

(845) 255-2145

www.newpaltzacu.com



Sliding scale - $25 - $40
You decide what you can afford


CLINIC HOURS

Monday 9-12
Tuesday 2:30-7:30
Wednesday 4:30-7:30
Thursday 2:30-7:30
Friday 9-12


Gift Certificates available!



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Summer is here!        

 

June Buddha   .  

Buddha marks the arrival of the new season with summer flowers.  

 

 

FATHER'S DAY IS COMING! 

 

fathers day
Do you really want to get your dad another tie?  


Father's Day is this Sunday, June 19th.  Do something new this year, and give your dad the gift of wellness: a Gift Certificate from New Paltz Community Acupuncture.  Gift Certificates are available in any size (pick a dollar amount, or a number of sessions), never go bad, and don't go out of style.  Stop by the clinic and pick one up today!

 

  NPCA IS NOW OFFERING MASSAGE!   

 

 massage hands 

         

 

New Paltz Community Acupuncture is happy to announce that we will be offering massage services on Tuesday evenings, in conjunction with acupuncture sessions.  A ten-minute massage, either before or after your acu treatment, is only $10.     

 

Massages will provided by Kristen DeMatte, a graduate of the Hudson Valley School of Massage Therapy.  She is trained in several different styles of massage; she particularly loves deep tissue work.  She looks forward to being a part of your health and wellness.    

 

Welcome, Kristen!   

  


 

RECIPE OF THE MONTH 

 

swiss chard      

 MARINA'S SWISS CHARD AND LEEK PIE    

   

 

A fabulous new twist on a classic Greek recipe from a woman who comes from generations of extraordinary Greek cooking. Thanks, Marina!

 

As always, try to use all organic ingredients.

 

Ingredients:  

 

2 bunches of Swiss Chard

2 leeks, washed well; white and light green parts chopped

1 teaspoon ground nutmeg (preferably freshly grated)

3 egg whites, lightly beaten

1 1/2 cups grated white cheese (e.g. farmer's, feta, cotija)

2 sheets puff pastry

salt and pepper - to taste

olive oil - to brush over pastry sheet

butter - for baking dish 

 

 

Method:

 

Preheat oven to 350 degrees.  

 

Remove Swiss chard leaves from stems. Rinse well, making sure to remove all of  the dirt. Pat dry with a paper towel. Tear leaves into medium size pieces.

 

Heat  a large skillet with some olive oil. Add the leeks and cook until translucent,  for about 5 minutes. Add the Swiss chard and mix until it wilts and reduces in  size. Add the nutmeg and season with salt and pepper. Add the beaten egg whites  and mix until egg is cooked through. Remove from heat.

 

Butter a 9×13 inch baking dish. Place a sheet of puff pastry at the bottom. Add  the Swiss chard and egg. Layer the grated cheese on top.

 

Cover with the second puff pastry sheet and press the edges on the side of your pan. Brush with olive oil. Cut little holes into the top pastry layer.

 

Place pie in oven and bake for 35 to 40 minutes until  filling is bubbly, cheese is melted and pastry is browned. Remove from oven and  allow to sit for 5 minutes before serving.    

 

Enjoy!


 

Summertime at Lake Minnewaska!  

 

 minnewaska 

 

The swim season starts up at Lake Minnewaska on Saturday, June 18th.  While the family beach is always an option, you can also become part of the Minnewaska Distance Swimmers Association, and have more space to flap around in the water at the other end of the lake.   

 

To become a member of the MDSA, you just need to pass a swim test, and pay $20 for an ID card.  Test dates for this month are June 19th and 26th, at Moriello Pool in New Paltz.  Click here to check out their website for more info, applications, and a description of the swimming test.    

 

Then get yourself in the beautiful water of Lake Minnewaska, surrounded by blooming mountain laurel and stunning cliffs.  What could it be more perfect?

      

 

  Be on the lookout for  

WILD BLUEBERRIES 

 

lowbush blueberries   

 Yum!

 

 

Lowbush blueberries will be ripe soon in the mountains.  Wild blueberries are a great (and tasty) source of antioxidants, and and you can find them all over the place, right here in our own backyard.  Be sure to look for them when you're hiking, biking, or heading out to go swimming.

 

 

 

  Community Connections:

HUDSON VALLEY HORRORS   

 

horrors 

    

 

The Hudson Valley Horrors Roller Derby Team has their next home bout on Satuday, June 18th, against Tri-City Thunder.  As you may know, New Paltz Community Acupuncture is a proud sponsor of our local roller girls.   

 

Come out to Hyde Park Roller Magic and have a blast!

 



Be well and enjoy the beginning of summer! 

    Amy and Jess

Amy Benac, M.S., L.Ac.
Jessica Bernstein, M.Ed. 
 
New Paltz Community Acupuncture
First Treatment - $20

21 South Chestnut St., New Paltz, NY  12561

Visit our website for more information: www.newpaltzacu.com

Call us with questions or to schedule an appointment: (845) 255-2145


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