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Contact Us
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Effective, affordable acupuncture, in a beautiful
community setting
21 S. Chestnut St. New Paltz, NY 12561 (845) 255-2145 www.newpaltzacu.com Sliding scale - $25 - $40 You decide what you can afford
CLINIC HOURSMonday 9-12 Tuesday 2:30-7:30 Wednesday 4:30-7:30 Thursday 2:30-7:30 Friday 9-12 Gift Certificates available Give your friends and family the gift of wellness!  |
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SPRING IS APPROACHING...
Buddha patiently waits for the skies to clear.
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Having Trouble Finding Time for
Acupuncture?
We can help! In the interest of accommodating busy schedules, we've expanded our hours. We're now open on Wednesdays from 4:30-7:30. Keeping acu as accessible as possible for y'all!
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START TREATING SEASONAL ALLERGIES EARLY
Ah, spring....the days are getting a little longer, the air is warmer, trees are starting to bud, and little flowers are popping up through the cool, moist soil. It's a transition time from the hibernating yin of winter into the exuberant yang of the warmer seasons. There is a special energy this time of year: the seeds of ideas and planning burst forth into action and manifestation. Everything is warming up and getting energized. We want to move more, be outside more, do more. Unfortunately, for some people, the fresh breezes of springtime also mean the onset of allergy season. Sneezing, runny noses, itchy eyes, foggy heads, and generally feeling miserable can take the joy out of spring for seasonal allergy sufferers.
The good news is that, with a couple more weeks before allergy season is in full swing, this is perfect time to start treating those symptoms with acupuncture. Getting in 3 - 4 treatments before symptoms kick in means that your body is prepared when pollen and other allergens start appearing. You can start off the season successfully managing your symptoms, then come in for periodic acupuncture "tune-ups" as needed.
Acupuncture treatment for allergies is safe, effective, and it doesn't cause side-effects. How great is that?!?! So, if you or anyone you know suffers from allergies, give us a call. Come on in and get ready to enjoy spring!
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RECIPE OF THE MONTH
SPRING VEGETABLE STEW
When it comes to figuring out menus, spring can be kind of tricky. Spring vegetables call for lighter fare, so as to avoid overpowering their delicate flavors, but the chill in the air still makes you crave dishes that are hearty and warm. This Spring Vegetable Stew is wonderful balance: light enough to let the flavors of the first vegetables of spring - artichokes, leeks, carrots, peas - shine through, yet still rich and satisfying.
If you can't find some of the fresh (organic) vegetables yet, you can always substitute frozen. In a pinch, you can use dried thyme, but since this stew is lightly seasoned, using fresh herbs really makes a difference.
INGREDIENTS
1 large lemon
6 large artichokes
1 TBSP extra-virgin olive oil
1/4 cup morel or porcini mushrooms
4 medium leeks, white part only, cleaned and diced
1 cup baby carrots
12 cloves garlic, peeled
1 TBSP fresh thyme, finely chopped
2 1/2 cups vegetable or chicken broth
1 cup baby lima beans
1 cup shelled peas
Salt and pepper to taste
1/4 cup fresh parsley, finely chopped (optional)
1/4 cup fresh chives, finely chopped (optional)
METHOD
To prepare the artichokes: Fill a large bowl with water, and squeeze in the juice of half of the lemon. Using a small, sharp knife, peel off the artichoke leaves, down to the heart, then trim and peel the stems. Scrape out the chokes. Cut the hearts into quarters, and place into the bowl of lemon water. (This will prevent browning.)
In a large, deep skillet or Dutch oven, heat the oil over medium heat. Add, in order, the carrots, leeks, garlic, thyme, and mushrooms. Drain the artichoke hearts, and them add them to mixture. Stirring often, cook until the vegetables start to brown - about 7-9 minutes.
Add the broth, and cook over low heat until the artichoke hearts and carrots are almost tender - 30-40 minutes.
Stir in lima beans and peas. Increase heat to medium, and cook for about 10 more minutes.
Add juice from the remaining lemon half, and salt and pepper to taste. Serve in shallow bowls, garnished with chives and parsley.
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COMMUNITY SUPPORTED AGRICULTURE
Think Globally, Eat Locally!
Community Supported Agriculture is a great way to support the local economy, encourage wise land use, and get fresh (often organic) vegetables - without having to set foot in a store. It works like this: Consumers pay in advance for a seasonal share of anticipated produce from local farms. Then, during the growing season - either on a weekly or bi-weekly basis, depending on the farm - consumers come by and pick up their produce. Easy, delicious, and green - in more ways than one!
"Choosing to eat fresh, seasonal, vegetables contributes to good health and plays an important role in the local, rural economy: helping to keep small farms small farms - not small subdivisions. Your entire food dollar goes directly to the farmer, and is not divided between fuel companies, freight lines and large produce distributors." (Huguenot Street Farm website)
To learn more about CSA in the Hudson Valley, check out this article in Chronogram or visit the websites of these local CSA farms:
Brook Farm Project
Four Winds Farm
Huguenot Street Farm
Phillies Bridge Farm
Taliaferro Farms
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COMMUNITY CONNECTIONS:
Hudson Valley B.R.A.W.L.
The BRAWL season has started! Woohooo! BRAWL is Broad's Regional Arm Wrestling: a group of ladies who go into character and arm-wrestle it out for local charities. All the proceeds from your "bets" go to local non-profit organizations which support women and girls. Great fun for a great cause!
The next BRAWL is Friday, March 25th at Bridgewater Bar & Grill,
located on Abeel Street in Kingston.
For more information, check out their website: Hudson Valley BRAWL
PILATES ON MAIN
In other local offerings, Pilates on Main in Gardiner is offering a Pay-What-You-Can Class at 4:30 on Fridays. Let's hear it for low-cost Pilates!
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Be well and stay dry!
Amy and Jess
Amy Benac, M.S., L.Ac.
Jessica Bernstein, M.Ed.
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