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Contact Us
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Effective, affordable acupuncture, in a beautiful
community setting
21 S. Chestnut St. New Paltz, NY 12561 (845) 255-2145 www.newpaltzacu.com Sliding scale - $25 - $40 You decide what you can afford
CLINIC HOURSMonday 9-12 Tuesday 2:30-7:30 Thursday 2:30-7:30 Friday 9-12 Gift Certificates available Give your friends and family the gift of wellness!  |
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HAPPY FEBRUARY!
We love you!
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IT'S THE YEAR OF
THE RABBIT!
According to the Chinese Calendar, February 3, 2011 marks the beginning of the Year of the Golden Rabbit. The year of the Rabbit is traditionally associated with home and family, artistic pursuits, diplomacy, and keeping the peace. Followers of Chinese astrology predict that this year will be one of calm and ease, both globally and on a personal level. This is a notable, and welcome, shift from the year which just ended, the unpredictable and ferocious year of the Tiger. We wish you a happy and peaceful New Year - Gung Hei Fat Choi!
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REMEMBRANCE
MARY ANN BENAC
9/18/33 - 1/18/11
My most beloved teacher, my mom, passed away January 18, 2011 after a long struggle with Alzheimer's. She was brilliant and beautiful. She taught me compassion, kindness, generosity, and the importance of caring for others. This strongly influenced my decision to become an acupuncturist and to practice in a community setting. Her spirit has always been and will always be an integral part of the clinic. She is deeply loved and missed.
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HELP US KEEP
COMMUNITY ACUPUNCTURE
AFFORDABLE!
YOU are the key to our success!
Our clinic setting allows us to treat multiple patients at a time, and keep the cost of treatment low. In order to continue providing affordable acupuncture, we need to maintain an adequate volume of patients. This is where you come in. Personal referrals are our best form of advertising. If you appreciate the high-quality, low-cost treatment that you receive here, the best thing that you can do is tell others about your experience. Some ways you can help are:
- Like us on Facebook. If you're inspired to do so, you can also post a comment on our page.
- Write a review on Google or Yelp.
- Write a testimonial for us to use in advertising, or on the page we'll be adding to our website.
- Tell your friends!!!!
SPREAD THE WORD!
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KINGSTON COMMUNITY ACUPUNCTURE GRAND OPENING! We are excited by the news that Kingston Community Acupuncture opened its doors last month. Formerly Earthbound Herbs and Acupuncture, the clinic is now owned by Minya Dejohnette. KCA is located at 284 Wall Street (3rd floor) in Kingston; their number is (845) 339-5663. If you know of anyone in Kingston who could benefit from affordable acupuncture, please let them know about KCA.
The Grand Opening celebration will be Saturday, February 19th from 4-6pm. Yay community acupuncture! |
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RECIPE OF THE MONTH
JESS' CARROT-GINGER SOUP
As we mentioned above, this month marks the beginning of the Year of the Rabbit; we thought this simple and delicious carrot soup would be a fitting way to welcome and honor The Bunny. The primary spices are ginger and garlic, which are mainstays of Chinese cooking. The fantastic orange color, according to Chinese symbolism, represents spontaneity and adaptability, important traits to have as we face whatever changes the New Year may bring. Plus, it's really, really tasty.
The key to this recipe's success is to use fresh ginger and garlic. Although the pre-prepared spices may be more convenient, they lack the intense flavor of fresh ones. It's worth it to spend a few extra minutes chopping and grating in order to experience the full vibrance and complexity of this soup. (If you're feeling pressed for time, you can substitute frozen carrots for fresh ones.)
For a thicker soup, you can replace one pound of carrots with a pound of sweet potatoes or butternut squash. Either cube them raw and throw them in the pot with the carrots, or bake them separately and add them as you blend the soup. For an even smoother, high-protein variation, you can also add a can of rinsed and drained white beans. If you're a fan of heat, you can add a couple of fresh chopped chili peppers (jalapeno, serrano, habanero - whatever suits your fancy) as you sautee the onions, garlic and ginger. As always, we recommend using all organic ingredients.
INGREDIENTS
1-2 TBSP olive oil
1 large sweet onion
2 cloves fresh garlic, minced
2 inch piece fresh ginger, finely grated
2 lbs. organic carrots, chopped
4 cups chicken or vegetable stock
salt and pepper to taste
4-5 sprigs fresh parsley (optional)
1 cup plain greek-style yogurt (optional)
METHOD
Put the carrots and stock in a large pot on high heat. Allow the stock to come to a full boil, then turn the heat down slightly. Cook for 7-10 minutes at a slow rolling boil, until the carrots are soft.
While the carrots are cooking, sautee the onions in the olive oil until they are almost translucent. Turn the heat down to low (this is very important - garlic burns easily). Add the garlic and ginger, and sautee for a few more minutes, until the onions are completely clear, then add the entire mixture to the carrots.
Simmer on low heat for about five minutes, then turn both burners off and allow the ingredients to cool for 5-10 minutes. (This step is optional, but highly recommended. It would just be silly to end up in the ER with third degree burns from making soup.)
Using either a conventional blender or a hand-held immersion mixer (way easier), blend the soup until smooth. Return it to the stove for a few more minutes of simmering, and any salt and pepper adjustments you care to make. Serve garnished with finely chopped parsley, and/or a dollop of yogurt. Enjoy!
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SPRING, ANYONE?
As I continue to hibernate in the throes of this intense winter, I can't help but to start dreaming about gardening - everything I want to grow, getting my hands in the dirt, feeling the warm sun on my face. Whether you're a seasoned gardener or you're going to try it for the first time this year, it's a perfect time to dream, plan, and even start some seeds. Below are some great resources:
New Paltz Gardens for Nutrition is now accepting applications for plots this season. This is a community garden in New Paltz comprised of 135 plots - you rent a plot for the season and grow your own garden - they provide tools and a water system. This is a great way to have a garden if you don't have a yard or if you just like the community atmosphere. Full Plot: 20x30 $35/season
Half Plot: 20x15 $20/season
Seniors (62+): $20 Organic seeds - the High Falls Co-op and the New Paltz Agway have selections of organic seeds. You can also order them directly from suppliers:
Seeds of Change Horizon Herbs Hudson Valley Seed Library offers over 60 varieties of locally grown seeds in seed packs designed by New York State artists. How ridiculously great is that?! |
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COMMUNITY CONNECTIONS:
Women's Studio Workshop
14th Annual
Chili Bowl Fiesta!
Saturday February 26th, 2011
2-7pm
Rosendal Rec Center
Rte. 32, Rosendale
Admission before 4pm: $5
Admission after 4pm: Free
At this cool - and yummy! - event, you buy a handmade bowl to keep, and then fill it with a scoop of one of the many chilis donated by local restaurants. Proceeds go to fund Women's Studio Workshop programs.
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Stay warm, be well, and keep thinking about spring!
Amy and Jess
Amy Benac, M.S., L.Ac.
Jessica Bernstein, M.Ed.
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