Regularly, in my yoga classes I remind students of asanas  that can be practiced outside the studio, during everyday routines.  This application of  yoga  in everyday situations promotes the "lifestyle" effect yoga can have on an individual, supporting them in the development of healthy body mechanics.

In addition, a heightened "awareness" of yoga, outside the studio, can become habitual and further the serious yoga student in their practice.  Observing "intentional yoga" throughout each and every day invites not only muscle memory; it encourages the emotional memories and permits the student to embrace the peacefulness found in the assana of Savasana, at moments when life isn't so peaceful.

 1) Cross one leg over the other, resting your calf across your         knee.  Make sure your ankle can move freely.

2)  Slowly rotate your ankle  20 times clockwise in a large circular pattern, making sure your knee is not moving...just your ankle.

3)  Repeat step two, counter clockwise.

4) With your leg in the same position, point your toe strongly then slowly flex (also know as dorsi flex) your foot, continuing the "pointing" and "flexing" in a gentle wavelike motion up to 20 times.

Tips:  Listen to your body & STOP if you experience pain. 

 Breath into any discomfort during movement.  

 Work your way up to 20 repetitions if necessary.

Remember, I am available online at brook@myalternativetherapy.net 

for any questions you may have.

I look forward to seeing you in class!

Namaste!