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Healthy Kids, Smart Kids Newsletter Wellness Advocates
March 17, 2010
in this issue
:: Message from Dr. Butler
:: Seven Steps To Stay Fit
:: Pepsi Makes Big Move
E. Lynn & T-Mac
Hello principals and school staff:

You know it is important that we never lose sight of why we became educators.  Although, I began my career later than most in education, I knew it was where I was supposed to be. I loved children. I love people. I love talking. But most of all I love helping those who need help the most.

There has been much discussion lately about public education and how the system is broken and that many of the educators are not qualified - and that there needs to be more accountability. And some even believe our salaries are too high for what we do everyday, especially administrators.

What I know is that most educators have various degrees and are still paying off student loans. Most of them work at 10-to-14 hours a day. Principals are on call 24-7. And hardly anyone realizes how much work is taken home or the weekend activities that take them away from their families. And yet I have never heard them complain. Why not? Because the, like me, love their jobs.

Public school is the great equalizer and qualifier. It is where the majority of our greatest leaders have been educated. So, in the midst of all the talk, do not be discouraged or lose site of why you became an educator in the first place - to make a difference in the lives young people.

Our future is bleak only if we choose to look at it that way. I choose to look at the many opportunities that will present themselves no matter what the future brings. Until next week, be encouraged but most of all, be who you were created to be and continue to let your light shine. You know there is a child out there somewhere in the dark who needs to see your light to find their way back home.

                                                                                                    -- Dr. Yvonne Sanders-Butler

Playing In Dirt. . . Again
HKSK Edible Garden Set at Seaborn Lee

Hard at work at Seaborn Lee
Seaborn Lee Garden















The HKSK Edible Garden Launch was executed beautifully at Seaborne Lee Elementary. Volunteers from Lowe's came out to assemble and install several beds for planting the spring gardens.

Bobby Wilson, a noted master gardener from UGA Cooperative Extension, taught a very informative lesson about gardening. After the lesson, the students got to work. Tomorrow, the students of Palmetto Elementary are preparing for their planting day and principal Maureen Wheeler is excited about that.

Special thanks to Thaddeus Mayfield, the business developer at HKSK, for making this all possible by securing the funds through a grant and then coordinating with both schools and their teams and Lowe's. And thanks to Bobby Wilson for helping make the gardens a reality.  


Seven Tips for Staying Fit
It's Not That Hard

Flexing
Busy lives sometimes gets in the way of our fitness. Well, here are some easy-to-follow tips to not let things get out of hand:

1) Set goals. Attainable milestones and progress.
2) Make it fun: Find activities you enjoy.
3) Make daily physical activity daily routine: No excuses.
4) Put on paper: Write goals
5) Elicit others: Find partners
6) Reward self: Bask in accomplishment
7) Be flexible: Don't pressure yourself

Click on photo to get details of each steps to maintain your fitness.
Pepsi Moves on Youth Obesity
Will Pull All School Machines by 2012

Pepsi machine
It was a decade ago when Dr. Butler became the first in the nation to pull vending machines with sugary contents from Browns Mill Elementary.

It took years for others to follow her lead. Now Pepsi, the No. 2 soft drink company in the country plans to remove its vending machines from all schools in the next two years. Bravo!!! Click on the vending machine to read the entire story in USA Today.
 
Honors For School Leaders
Pepsi machine
HKSK Advocacy Awards
for School Principals



We are proud to honor the Creekside/Langston Hughes/Westlake Cluster principals with the distinguished HKSK Advocacy Leadership Award. This award acknowledges their exceptional achievements as leaders and health advocates
Stay tuned for more information.
Coming Next Week
Fruit salad bowl


  *  Report on Dr.
Butler's visit to Camp Creek Middle and more digging, this time at Palmetto Elementary.

* Personalized health guide for you and your family.

* More info on healthy lifestyles.

*Healthy recipe for Mahi-mahi with macadamia nut crust
Your support of living a healthy lifestyle and advocating that our youths do so as well means a lot. Let's continue to push forward.
 
Sincerely,
YVONNE

Dr. Yvonne Sanders-Butler
Healthy Kids, Smart Kids