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 Doug, Joan & the staff want to thank everyone that came out Saturday evening to experience Zumba with Antonio. And of course, thanks to Antonio for sharing his talent with others. :) If you did not make it to his class this time, be sure to catch him on his next visit to the STUDIO.
Take a moment to check out the summer schedule and be sure to visit our website often for all the latest news and updates.
Hope to see you at the STUDIO soon!
~ Doug & Joan |
| Stability Ball Workout |
FUN, NEW Strength Class! Shake up your fitness routine with a 45-minute workout on the ball! This class will focus on improving your balance, agility and overall strength while having a few laughs at the same time.
EVERYONE can use this tool to tone abs, legs, core and upper body. We will also use weights and incorporate a little cardio for our hearts!
If you've reached a plateau in your fitness goals, GET ON THE BALL Tuesday mornings at 8:30 AM with Lynn B! Follow up with 45 minutes of Zumba, beginning at 9:15AM! |
