TESTIMONY
When asked why I drive from Springfield to The STUDIO in Vandalia, my answer is always the same, why wouldn't I. If your goals are to better your health, lose some weight and just to have fun, then this IS the place. With all the different styles of Zumba, strength/toning classes, personal training, Masala Bhangra, Yoga/Pilates Fusion classes to choose from it is an easy choice to make each day. To call the Yoga/Pilates Fusion class and instructor Velvet exceptional would be an understatement. I have been personal training in yoga with Velvet for several months. She has helped me to grow in ways I did not think were possible. Her classes are so necessary and important for the development of core strength and balance which helps in all areas of life. Combined with the cardio of Zumba and Bhangra I have a very well rounded program. They compliment each other so well and Bhangra is amazing in its own right.
Much of my success I contribute to the thorough knowledge, dedication and encouragement of the whole team of instructors. The enthusiasm that they bring to each class is unmatched. One thing that I always say about The STUDIO is that you are treated on your hundredth visit the same as you were treated on your first. Doug and Joan's devotion to their clients, The STUDIO and their staff is exceptional and rare. With all that they offer, regular classes and so many special events it is accessible to most anyone, whatever your needs. I also feel compelled to mention the other clients of the studio, I have rarely met a more friendly group of people, always willing to be helpful or just to offer a smile. It would also be remiss of me if I did not mention Locolicious Juice and Coffee Bar, it is the after workout treat that brings it all together for me.
Dottie J. Clark, Springfield
CPhT
Special thanks to Dottie: Doug & Joan and the entire staff appreciate all your kind words. We are thankful for YOU!
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| STUDIO News
March 18, 2010 |
 Please note the return of a favorite class below - Zumba for Kids & Parents! The first class will be FREE for all participants! Zumba for Kids & Parents will be returning to the regular Saturday morning line-up and just like before, one parent may attend the class with their child for FREE.
There are other specials going on at the STUDIO - be sure to check our website often for all the latest news and updates. Be on the lookout for some new classes and formats starting in April!
Jennifer and Marianne would like to thank everyone that attended the FREE Medio (Zumba for Medium Level) class tonight. Thirty-one awesome students had a FUN time! You can catch a Zumba for Medium Level class with Jennifer or Marianne on Tuesdays and Thursdays at 5:30 PM and Saturdays at 9 AM.
Hope to see you at the STUDIO soon.
~ Doug & Joan |
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FREE Zumba® Class for Kids & Parents
 The STUDIO is bringing back Zumba® for Kids & Parents starting with a FREE class on Saturday, April 3 at 10:00 am led by Instructor Connie. This is a great opportunity for parents and their kids to spend quality time together, stay in shape and have fun at the same time.
At the conclusion of the FREE 45-minute class on April 3, each child will receive a special treat.
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MASALA BHANGRA WORKOUT®
Sunday, March 28 - 3 PM
FREE CLASS - THIS NIGHT ONLY! |
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Kickin' Cancer for Doug Clary
Saturday, March 20, 2-4 PM
Minimum donation of $15 - ALL proceeds go to Doug and his family.
Zumba® class led by Elizabeth, ACE, and all available SZ instructors. Introductory Kettlebell training led by Nicole Money, ACSM/HFS and Shane England, ACSM/HFS and NSCA/CSCS. FREE body composition and sports specific exercise instruction by Matt Money-Exercise Physiologist, ACSM/HFS and NSCA/CSCS.
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Project Yoga
Saturday, March 27
3:00-4:15 PM
Tickets: $15 (on sale NOW)
Don't miss this unique opportunity as Velvet partners with special guest artist Stan Daniels on keyboard to bring you 75-minutes of yoga to LIVE music. Be part of the story as original music unfolds throughout our yoga experience. | |
