In each issue of
What's Nu?, our team of nutrition experts will provide insight and advice how to get the most out of the NuVal System.
This month, we invite you to learn more about the NuVal System and how it can help you improve the nutritional quality of your diet - one food choice at a time - from the man who created it,
Dr. David Katz.
A renowned nutrition expert, author, and media contributor, Dr. Katz is featured in the
Nutritional Insight section of
www.NuVal.com, answering questions such as:
Q: Is there an average NuVal Score that I should try to reach each day and when planning meals for my family?
A:
No. There is no magic NuVal Score for achieving a healthful diet.
Balance and variety are important considerations, so foods across all
categories with Scores all the way from 1 to 100 can and should be a
part of your diet and your family's diet. That said, the more
frequently you choose foods with relatively high Scores, the better
your overall nutrition will be.
Click here to see more Q&As from Dr. Katz.
