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Melatonin: A Potential Protector from DNA Damage Caused by Exposure to Ionizing Radiation
The Japanese people are facing a radiation exposure crisis that has drawn the world's attention toward the health dangers of both acute and chronic radiation events. A general, safe, effective, readily available and low cost method of reducing tissue damage from exposure to radiation especially over a long period of time is highly desirable.
People can be exposed to radiation in various ways; externally via radiation generated from an external source or internally from ingesting or inhaling radioactive compounds. Some radioisotopes can be flushed from the body but many incorporate into the body's tissue. (The latter cause prolonged exposure to ionizing radiation.) Damage can be acute where body tissues are killed or chronic where accurate DNA replication and therefore the production of new healthy cells are affected.
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| SUPPLEMENT SPOTLIGHT | |
Alive! Whole Food Energizer
Alive! is a Mega Nutrient Whole Food Energizer containing more life-giving nutrients from more sources than any other supplement. Contains: Vitamins, Minerals, Amino Acids, EFA's, Fruits, Vegetables, Green Foods, Myco Nutrients, Antioxidants and other specialty nutrients.
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HEALTHY RECIPES | |
Whole Grain French Toast with Fresh Papaya
From Epicurious
By Melissa Clark and Robin Aronson
Editor's note: The recipe and introductory text below are from The Skinny: How to Fit Into Your Little Black Dress Forever by Melissa Clark and Robin Aronson.
Use a soft whole grain loaf for this recipe - anything crusty or crunchy would distract from the smooth, custardy texture of the French toast. Papayas are an underappreciated fruit that deserve more play. We chose to pair them with this recipe because their juicy, bright flavor is a nice contrast to the fried bread, and, well, because we love them. But feel free to substitute whatever fruit you like.
Yield: Makes 2 servings
Prep Time: 15 minutes
Ingredients: 1 medium papaya 1/2 cup milk 1 large egg 1 tablespoon sugar 1/2 teaspoon vanilla extract Pinch salt 4 slices whole grain bread (1/2 to 3/4 inch thick) 1/2 tablespoon unsalted butter, plus additional, if necessary Maple syrup, for serving, optional
Directions:
1. Peel the papaya and cut it in half lengthwise. Use a spoon to remove the seeds. Slice the papaya into cubes (you should have about 1 cup).
2. In a large shallow bowl whisk together the milk, egg, sugar, vanilla, and salt. Dip each slice of bread into the egg mixture, soaking both sides so that the bread is well coated and has absorbed the custard.
3. Melt the butter in a large pan over medium-high heat. Add the bread and cook, working in batches, if necessary, until golden brown, about 2 minutes per side. Add additional butter to the pan if the bread seems to be sticking.
4. Transfer the French toast to two serving plates and drizzle with maple syrup, if desired. Top with the chopped papaya and serve.
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| FITNESS TIPS | |
Take the President's Fitness Challenge!
 Why take a fitness test?
If your response is, "Fit for what?" you are asking the right question. Physical fitness means different things to different people.
There are two types of fitness:
Performance-related fitness is linked to athletic performance (for example: a 50-yard dash time or the ability to maneuver around obstacles quickly) and is linked to speed, reaction time, and coordination.
Health-related fitness is linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain. Health-related physical fitness includes the following components:
- Aerobic fitness - ability of the heart and lungs to deliver blood to muscles,
- Muscular strength and endurance - enough to do normal activities easily and protect the low back,
- Flexibility - ability to move your many joints through their proper range of motion, and
- Body composition - not too much body fat, especially around the waist.
The activities featured on this adult fitness test are provided as a way for you to get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. The results on each test provide you with a measure from which you can track your progress in each area as you become more physically active.
Am I healthy enough for testing?
Use the Preparticipation Screening Questionnaire provided by the American Heart Association and the American College of Sports Medicine to figure out if you are at high or low risk for cardiovascular events during exercise testing. By completing this questionnaire you can decide if it is safe to take these tests or if you should take additional steps prior to completing the test. Find out if you are healthy enough for testing.
Is the test right for me?
The adult fitness test is for people aged 18 and older who are in good health. Click here to begin the test... |
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HEALTHY HUMOR | |
Cinco de Mayo
Most people don't know that back in 1912, Hellmann's mayonnaise was manufactured in England. In fact, the Titanic was carrying 12,000 jars of the condiment scheduled for delivery in Vera Cruz, Mexico, which was to be the next port of call for the great ship after its stop in New York. This would have been the largest single shipment of mayonnaise ever delivered to Mexico. But as we know, the great ship did not make it to New York. The ship hit an iceberg and sank, and the cargo was forever lost.The people of Mexico, who were crazy about mayonnaise, and were eagerly awaiting its delivery, were disconsolate at the loss. Their anguish was so great, that they declared a National Day of Mourning, which they still observe to this day.The National Day of Mourning occurs each year on May 5th and is known, of course, as Sinko de Mayo.
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WAREHOUSE NEWS | |
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See you next month,
The staff at HealthFitLabs
For Health. For Sport. For Life. |
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